Cinnamon-Apple Spice Kale Smoothie Recipe

Cinnamon-Apple Spice Kale Smoothie Recipe
Staff Writer
Thinkstock

This delicious smoothie will remind you of an autumn pie — and you won't even be able to taste the kale. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
336
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 apple, peeled, cored, and chopped
  • 1 cup yogurt
  • ½ cup blackberries
  • 1 cup kale
  • 2 teaspoons chia seeds
  • 1 teaspoon lemon juice
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Cinnamon Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Cinnamon Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Nutritional Facts

Total Fat
12g
18%
Sugar
34g
N/A
Saturated Fat
6g
28%
Cholesterol
32mg
11%
Protein
12g
25%
Carbs
51g
17%
Vitamin A
160µg
18%
Vitamin B12
0.9µg
15.1%
Vitamin B6
0.2mg
11.2%
Vitamin C
46mg
77%
Vitamin D
0.2µg
0.1%
Vitamin E
2mg
8%
Vitamin K
132µg
100%
Calcium
428mg
43%
Fiber
13g
51%
Folate (food)
69µg
N/A
Folate equivalent (total)
65µg
16%
Iron
2mg
10%
Magnesium
95mg
24%
Monounsaturated
2g
N/A
Niacin (B3)
2mg
9%
Phosphorus
367mg
52%
Polyunsaturated
3g
N/A
Potassium
821mg
23%
Riboflavin (B2)
0.5mg
26.6%
Sodium
125mg
5%
Thiamin (B1)
0.2mg
13.1%
Zinc
2mg
16%