4
4 ratings

Cinnamon Apple Pork Chops

By

In addition to substituting regular pork chops for cinnamon apple pork chops, these can also be used to be served as a main dish. See more recipes at tasteofhome.com.

Ingredients

  • 16 Ounces boneless pork loin chops
  • 2 Tablespoons reduced-fat butter, divided
  • 3 Tablespoons brown sugar
  • 1 Teaspoon ground cinnamon
  • 1/2 Teaspoon ground nutmeg
  • 1/4 Teaspoon salt
  • 4 tart apples, thinly sliced
  • 2 Tablespoons chopped pecans

Directions

In a large skillet over medium heat, cook the pork chops with 1 tablespoon of butter for 4-5 minutes on each side or until a meat thermometer reads 160 degrees. Meanwhile, in a a small bowl, combine the brown sugar, cinnamon, nutmeg, and salt.

Remove the chops and keep warm. Add the apples, pecans, and brown sugar mixture with remaining butter to the pain; cook and stir until the apples are tender. Serve with chops. 

Nutritional Facts
Servings4
Calories Per Serving383
Total Fat18g27%
Sugar24gN/A
Saturated7g35%
Cholesterol82mg27%
Protein24g49%
Carbs32g11%
Vitamin A62µg7%
Vitamin B120.6µg9.5%
Vitamin B60.7mg34.8%
Vitamin D0.7µg0.2%
Vitamin E0.8mg3.8%
Vitamin K6µg8%
Calcium32mg3%
Fiber6g22%
Folate (food)7µgN/A
Folate equivalent (total)1µgN/A
Iron1mg7%
Magnesium38mg10%
Monounsaturated7gN/A
Niacin (B3)8mg39%
Phosphorus298mg43%
Polyunsaturated3gN/A
Potassium660mg19%
Riboflavin (B2)0.3mg18.1%
Sodium222mg9%
Sugars, added7gN/A
Thiamin (B1)0.7mg49.1%
Trans0.3gN/A
Zinc2mg15%