3.5
2 ratings

Cilantro Chutney

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Cilantro Chutney

Authentic herb chutneys were once ago only found in Indian restaurants or, if you were lucky, you may have experienced homemade chutney at an Indian friend's house. That's all changed now. Chutneys can be found on many supermarket shelves. Yet commercial chutneys never pop with taste and freshness like homemade versions. This recipe solves that problem by being super easy, super quick, and super tasty! All you need is a blender and a handful of ingredients and you'll have fresh chutney in no time! 

4
Servings
32
Calories Per Serving

Ingredients

  • 2 bunches fresh cilantro, leaves only
  • 1/4 Cup tamarind concentrate
  • 1/4 Cup water
  • 2 Teaspoons dark brown sugar
  • 1 Teaspoon salt
  • 1 small green chili, seeded

Directions

Place cilantro leaves, tamarind concentrate, water, dark brown sugar, salt, and green chili in blender and pulsate until consistency is smooth. 

Store in an air-tight container or glass jar in refrigerater. Use within a week. 

Nutritional Facts
Servings4
Calories Per Serving32
Total Fat0.2g0.3%
Sugar5gN/A
Protein0.8g1.6%
Carbs8g3%
Vitamin A73µg8%
Vitamin C26mg44%
Vitamin E0.6mg2.8%
Vitamin K63µg79%
Calcium22mg2%
Fiber1g4%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron0.7mg3.8%
Magnesium14mg4%
Niacin (B3)0.4mg2.2%
Phosphorus22mg3%
Potassium182mg5%
Sodium122mg5%
Sugars, added1gN/A
Zinc0.1mg0.9%