4
1 rating

Cilantro-Chile Spiked Cod Burgers

By

When you think of cod, you probably don’t think about cod burgers but this recipe will change your mind. Cilantro and Cajun seasoning combine for a yummy twist on traditional cod.

Recipe courtesy of  Liz Neumark, author of Sylvia's Table and founder of Great Performances, catering company in New York City

6
Servings
447
Calories Per Serving

Ingredients

  • 1 1/2 Pound cod, coarsely chopped
  • 3/4 Cups Panko crumbs
  • 1/2 Cup chopped fresh cilantro
  • 1/4 Cup finely chopped red onion
  • 2 jalapenos, seeded and minced
  • 2 Teaspoons Cajun seasoning
  • 2 Tablespoons mayonnaise
  • Juice and zest of 1 lime
  • 2 minced garlic cloves
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • 1/4 Cup yellow stone-ground cornmeal
  • 2 Tablespoons vegetable oil
  • 2 Tablespoons butter
  • 6 hamburger buns
  • 1 avocado, peeled, pitted, and sliced
  • 1/4 Cup sour cream

Directions

Place the cod, panko, cilantro, jalapenos, Cajun seasoning, mayonnaise, lime juice and zest, garlic, salt and pepper in a large bowl

.

Using your hands, mix gently until the ingredients are evenly incorporated

.

Place the cornmeal in a shallow dish.

Divide the cod mixture evenly into 6 balls and form patties.

Dredge the patties in the cornmeal

.

Set cast-iron skillet over medium high heat and add oil and butter; when they are hot but not smoking place the patties into the pan

.

Cook until well seared on both sides, approximately 4-5 minutes each side

.

Toast the rolls, serve the avocado and sour cream as sides.

Nutritional Facts
Servings6
Calories Per Serving447
Total Fat22g34%
Sugar4gN/A
Saturated6g28%
Cholesterol66mg22%
Protein27g53%
Carbs36g12%
Vitamin A74µg8%
Vitamin B121µg19%
Vitamin B60.5mg23.4%
Vitamin C15mg25%
Vitamin D1µgN/A
Vitamin E3mg14%
Vitamin K18µg23%
Calcium136mg14%
Fiber4g18%
Folate (food)53µgN/A
Folate equivalent (total)114µg28%
Folic acid36µgN/A
Iron3mg15%
Magnesium68mg17%
Monounsaturated10gN/A
Niacin (B3)5mg26%
Phosphorus326mg47%
Polyunsaturated5gN/A
Potassium764mg22%
Riboflavin (B2)0.2mg14.5%
Sodium583mg24%
Thiamin (B1)0.4mg27.6%
Trans0.2gN/A
Zinc1mg9%