Chowder Charentaise

Staff Writer
Chowder Charentaise
Thinkstock_iStockphoto

Often found in French kitchens, this creamy soup, inspired by Christian Vincent's seductive film, Haute Cuisine, will also be a hit your kitchen. 

 

 

6
Servings
650
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound white squid
  • 12 cloves of garlic, crushed
  • 3 small onions, chopped
  • 2 Cups dry white wine
  • 3 1/3 Pounds sole, raiteaux, or turbot
  • 3 large potatoes, cut into large cubes
  • 1/2 Cup butter
  • Croutons, for garnish

Directions

Sauté garlic and chopped onion in butter. Add white squid, cut into thin strips. Continue to sauté for 15 mins, stirring constantly. Add dry white wine and cover. Allow to cook for 1 hour. Add cubed potatoes and fish. Simmer for another 15 mins. Serve topped with croutons.

Nutritional Facts

Total Fat
24g
37%
Sugar
3g
N/A
Saturated Fat
12g
60%
Cholesterol
338mg
100%
Protein
57g
100%
Carbs
41g
14%
Vitamin A
165µg
18%
Vitamin B12
7µg
100%
Vitamin B6
1mg
63%
Vitamin C
49mg
81%
Vitamin D
0.3µg
0.1%
Vitamin E
1mg
7%
Vitamin K
5µg
7%
Calcium
120mg
12%
Fiber
5g
19%
Folate (food)
61µg
N/A
Folate equivalent (total)
61µg
15%
Iron
3mg
18%
Magnesium
206mg
52%
Monounsaturated
6g
N/A
Niacin (B3)
9mg
46%
Phosphorus
630mg
90%
Polyunsaturated
3g
N/A
Potassium
1677mg
48%
Riboflavin (B2)
0.6mg
35.4%
Sodium
429mg
18%
Thiamin (B1)
0.4mg
24%
Trans
0.6g
N/A
Zinc
2mg
16%

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