3.666665
3 ratings

Chocolate Avocado Smoothie

This is my post-run treat; it’s important to eat some protein shortly after a long run, but I am rarely hungry. This shake is goes down quite easily — it is rich and creamy, full of healthy fats and antioxidants, and a great reward to look forward to while grinding away on the pavement!

Ingredients

  • ½ ripe California Haas avocado
  • 2 Tablespoons Dutch-process cocoa powder
  • 1 frozen banana
  • 1/4 Cup plain Greek yogurt
  • 1/4 Cup chocolate-flavored almond milk
  • 1 scoop protein powder
  • Pinch of cinnamon

Directions

Blend everything together in a blender until creamy smooth. Add more almond milk as needed to reach your preferred thickness. Serve in an ice cold glass.

Nutritional Facts
Servings1
Calories Per Serving455
Total Fat21g33%
Sugar23gN/A
Saturated6g29%
Cholesterol10mg3%
Protein28g56%
Carbs53g18%
Vitamin A11µg1%
Vitamin B60.7mg37.2%
Vitamin C20mg34%
Vitamin E4mg18%
Vitamin K22µg28%
Calcium304mg30%
Fiber16g64%
Folate (food)208µgN/A
Folate equivalent (total)208µg52%
Iron6mg32%
Magnesium209mg52%
Monounsaturated12gN/A
Niacin (B3)3mg15%
Phosphorus425mg61%
Polyunsaturated3gN/A
Potassium1742mg50%
Riboflavin (B2)0.3mg18.3%
Sodium88mg4%
Thiamin (B1)0.2mg15.9%
Zinc3mg19%
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