3.166665
6 ratings

Chicken Tostadas

Chicken Tostadas
Denise Woodward and Laudalino Ferreira

Chicken Tostadas

My smashed (aka refried) bean recipe is simple. Lard-free. Spicy. Full of texture. I like to use pinto beans that I have cooked ahead of time and stored for a hunkering of delicious. A couple of times a month, I pick a bean, and cook up a big pot. They freeze wonderfully and can be used for recipes like this or to toss into soups and stews.

If you don’t have the time to precook a big pot of beans, feel free to use canned. I cook up some yellow onion, garlic (I used green this time), and serranos, until slightly soft. Then, I pour in the beans with their nectar. Cook, stir, cook, stir. Once the mixture is slightly thick, I start smashing with a potato smasher. I do not make the bean mixture completely smooth, I leave a lot of whole beans in there. They are texture. That is really it. So good.

See all chicken recipes

Click here to see 1 Chicken Recipe, 5 Meals.

Ingredients

For the beans

  • 1 Tablespoon olive oil
  • 1 small yellow onion, minced
  • 1 large bulb green garlic or 3 small cloves garlic, minced
  • 1 serrano pepper with seeds, diced
  • 4 Cups cooked pinto beans, cooking liquid reserved
  • Juice of 1/2 lime
  • Kosher salt, to taste

For the tostada

  • 1 Tablespoon olive oil
  • 1 medium-sized bulb green garlic or 2 cloves garlic, minced
  • 2 Cups shredded poached chicken
  • 1/4 Cup chicken stock
  • 8 corn tortillas
  • Salsa, for serving

Directions

For the beans

Gently heat the olive oil in a large frying pan over medium-low heat. Add the onion and garlic, stir, and cook until soft, about 3-5 minutes, depending on the heat of your stove. Stir every so often. Add the serrano, stir, and cook for 1 minute.

Add the beans with three-fourths of the cooking liquid, reduce the heat to a simmer, stir, and cook until reduced slightly, about 5-8 minutes. Using a potato masher, gently mash. Do not overmash; leave about half of the beans whole. (A little texture is great.) Add the lime juice and season with salt, to taste. Stir and gently heat for 1 minute.  

For the tostada

Heat the olive oil in a large frying pan over medium heat. Add the garlic, stir, and cook for 3 minutes. Add the chicken and the stock, stir, and gently cook over low heat for 5 minutes. Remove from the heat and make your tostada: Smear the beans on the tortillas and add the chicken mixture on top. Top with some salsa and serve.

Nutritional Facts
Servings4
Calories Per Serving1042
Total Fat21g33%
Sugar6gN/A
Saturated5g24%
Cholesterol53mg18%
Protein60g100%
Carbs155g52%
Vitamin A30µg3%
Vitamin B120.2µg3.6%
Vitamin B62mg83%
Vitamin C27mg44%
Vitamin D0.1µgN/A
Vitamin E2mg9%
Vitamin K17µg21%
Calcium324mg32%
Fiber34g100%
Folate (food)1026µgN/A
Folate equivalent (total)1026µg100%
Iron12mg65%
Magnesium398mg100%
Monounsaturated10gN/A
Niacin (B3)8mg41%
Phosphorus1101mg100%
Polyunsaturated5gN/A
Potassium3078mg88%
Riboflavin (B2)0.6mg33.9%
Sodium903mg38%
Thiamin (B1)2mg100%
Zinc6mg42%