3 ratings

Chicken Tenders Recipe

Staff Writer

Taking home James Beard “Rising Star Chef of the Year” and Food and Wine’s “Top Ten Best New Chefs” awards doesn’t make Christopher Lee of Eden South Beach immune to the simple pleasures of the perfect chicken tender, his secret guilty food pleasure. I was thrilled to discover that making them gluten-free actually improved the crispness and realized, having made quite a pile of them, that I really love chicken tenders too. Make them spicy by mixing a teaspoon of cayenne pepper with the crushed cornflakes.

Deliver Ingredients


  • 1 pound boneless, skinless chicken breasts
  • 1 cup of buttermilk
  • 2 cups unsweetened cornflakes, coarsely crushed
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 1 teaspoon cayenne (optional)
  • 2 eggs, beaten


Slice chicken breasts into 2-inch thick strips and marinate in buttermilk for about an hour, then drain (but don’t rinse).

Preheat oven to 400 degrees and line a baking sheet with foil.

Combine cornflakes, garlic powder, salt, and cayenne, if using, in a shallow dish.

Dip each chicken strip first in egg, then roll in cornflake mixture until thoroughly coated. Place strips, spaced apart, on baking sheet and bake for 45 minutes, or until golden brown and crispy.

Chicken Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.

Chicken Wine Pairing

Pinot noir, gamay, merlot, zinfandel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken; chardonnay, pinot gris/grigio, pinot blanc, or chenin blanc with chicken in cream or light tomato sauce or with chicken crêpes or croquettes; sauvignon blanc or sémillon with fried chicken; viognier with spiced chicken dishes.