Chicken Fried Steak

This is an updated take on a classic dish
Chicken Fried Steak
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A Healthier Version For The Delicious Chicken Fried Steak Adapted For The Weight Watchers Diet Plan.

More Great Weight Watchers Recipes Here

Ready in
40 min
Prep25 min
Cook15 min
4
Servings
628
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 lean cube steaks
  • 1 Cup flour (reserve 1 Tablespoon)
  • 1 Teaspoon salt
  • 1 Teaspoon McCormick's Montreal steak seasoning
  • 2 Cups skim milk
  • 2 Tablespoons vegetable oil
  • 1/2 Cup fat-free buttermilk

Directions

1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1
tablespoon set aside). Dip steaks in flour mixture.
2. Set steaks on wax paper, let set for 20 minutes.
3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown.
Remove from pan and keep warm.
4. Combine milk and reserved TBSP of flour in bowl until well mixed.
5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
6. Lower heat and simmer until gravy thickens.7. Serve over steaks.

Makes 4 Servings 1 Steak Per Serving)

Nutritional Info Per Serving: 224 calories; 7.4 g fat; 2.5 mg cholesterol; 30.5 g carbs;
8 g protein; 0.8 g fiber; 654 mg sodium

Chicken Fried Steak Shopping Tip

Southern food is a mixture of Native American, Creole, and European influences. Staples of this comfort food include corn (in all its forms), honey, chicken, pork, and seafood, all easily found at any neighborhood grocery store.

Chicken Fried Steak Cooking Tip

Southern and comfort food is often rich and heavy, be sure to include lots of greens and vegetables with these dishes.

Nutritional Facts

Total Fat
22g
34%
Sugar
8g
N/A
Saturated Fat
6g
29%
Cholesterol
176mg
59%
Protein
71g
100%
Carbs
32g
11%
Vitamin A
174µg
19%
Vitamin B12
4µg
67%
Vitamin B6
0.9mg
46.1%
Vitamin C
2mg
3%
Vitamin D
2µg
N/A
Vitamin E
2mg
12%
Vitamin K
6µg
8%
Calcium
309mg
31%
Fiber
0.9g
3.5%
Folate (food)
37µg
N/A
Folate equivalent (total)
37µg
9%
Iron
6mg
32%
Magnesium
67mg
17%
Monounsaturated
11g
N/A
Niacin (B3)
12mg
59%
Phosphorus
582mg
83%
Polyunsaturated
2g
N/A
Potassium
802mg
23%
Riboflavin (B2)
0.6mg
34.6%
Sodium
786mg
33%
Thiamin (B1)
0.2mg
15.7%
Zinc
12mg
77%

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