3.714285
7 ratings

Chicken Fried Steak

This is an updated take on a classic dish
Chicken Fried Steak
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A Healthier Version For The Delicious Chicken Fried Steak Adapted For The Weight Watchers Diet Plan.

More Great Weight Watchers Recipes Here

Ready in
40 min
25 min
(prepare time)
15 min
(cook time)
4
Servings
628
Calories Per Serving

Ingredients

  • 4 lean cube steaks
  • 1 Cup flour (reserve 1 Tablespoon)
  • 1 Teaspoon salt
  • 1 Teaspoon McCormick's Montreal steak seasoning
  • 2 Cups skim milk
  • 2 Tablespoons vegetable oil
  • 1/2 Cup fat-free buttermilk

Directions

1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1
tablespoon set aside). Dip steaks in flour mixture.
2. Set steaks on wax paper, let set for 20 minutes.
3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown.
Remove from pan and keep warm.
4. Combine milk and reserved TBSP of flour in bowl until well mixed.
5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
6. Lower heat and simmer until gravy thickens.7. Serve over steaks.

Makes 4 Servings 1 Steak Per Serving)

Nutritional Info Per Serving: 224 calories; 7.4 g fat; 2.5 mg cholesterol; 30.5 g carbs;
8 g protein; 0.8 g fiber; 654 mg sodium

Nutritional Facts
Servings4
Calories Per Serving628
Total Fat22g34%
Sugar8gN/A
Saturated6g29%
Cholesterol176mg59%
Protein71g100%
Carbs32g11%
Vitamin A174µg19%
Vitamin B124µg67%
Vitamin B60.9mg46.1%
Vitamin C2mg3%
Vitamin D2µgN/A
Vitamin E2mg12%
Vitamin K6µg8%
Calcium309mg31%
Fiber0.9g3.5%
Folate (food)37µgN/A
Folate equivalent (total)37µg9%
Iron6mg32%
Magnesium67mg17%
Monounsaturated11gN/A
Niacin (B3)12mg59%
Phosphorus582mg83%
Polyunsaturated2gN/A
Potassium802mg23%
Riboflavin (B2)0.6mg34.6%
Sodium786mg33%
Thiamin (B1)0.2mg15.7%
Zinc12mg77%