Chicken Fried Steak

Chicken Fried Steak

A Healthier Version For The Delicious Chicken Fried Steak Adapted For The Weight Watchers Diet Plan.

More Great Weight Watchers Recipes Here

4
Servings
196
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 lean cube steaks
  • 1 Cup flour (reserve 1 Tablespoon)
  • 1 Teaspoon salt
  • 1 Teaspoon McCormick's Montreal steak seasoning
  • 2 Cups skim milk
  • 2 Tablespoons vegetable oil
  • 1/2 Cup fat-free buttermilk

Directions

1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1
tablespoon set aside). Dip steaks in flour mixture.
2. Set steaks on wax paper, let set for 20 minutes.
3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown.
Remove from pan and keep warm.
4. Combine milk and reserved TBSP of flour in bowl until well mixed.
5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
6. Lower heat and simmer until gravy thickens.7. Serve over steaks.

Makes 4 Servings 1 Steak Per Serving)

Nutritional Info Per Serving: 224 calories; 7.4 g fat; 2.5 mg cholesterol; 30.5 g carbs;
8 g protein; 0.8 g fiber; 654 mg sodium

Nutritional Facts

Total Fat
5g
7%
Sugar
8g
9%
Cholesterol
3mg
1%
Carbohydrate, by difference
30g
23%
Protein
7g
15%
Vitamin A, RAE
66µg
9%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
161mg
16%
Choline, total
20mg
5%
Fiber, total dietary
1g
4%
Folate, total
23µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
38mg
12%
Phosphorus, P
191mg
27%
Selenium, Se
8µg
15%
Sodium, Na
562mg
37%
Vitamin D (D2 + D3)
1µg
7%
Water
133g
5%
Zinc, Zn
1mg
13%

Chicken Fried Steak Shopping Tip

Southern food is a mixture of Native American, Creole, and European influences. Staples of this comfort food include corn (in all its forms), honey, chicken, pork, and seafood, all easily found at any neighborhood grocery store.

Chicken Fried Steak Cooking Tip

Southern and comfort food is often rich and heavy, be sure to include lots of greens and vegetables with these dishes.