Chicken Enchilada Casserole

Staff Writer
Chicken Enchilada Casserole
Chicken Enchilada Casserole
Kellogg's

A family favorite and the perfect dish for an easy, fun, build-your-own Friday night dinner! This quick casserole can be assembled in a jiffy and emerges from the oven ready to layer. Let each diner add his own embellishments like yogurt, lettuce, fresh tomatoes, and cilantro — the possibilities are deliciously endless.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Click here to see 101 Ways to Cook Chicken

8
Servings
246
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 uncooked corn tortillas
  • 4 Cups cubed cooked chicken or turkey
  • 1 Cup All-Bran wheat flakes
  • 1 Cup shredded part-skim mozzarella cheese
  • 10 Ounces enchilada sauce
  • 8 Ounces tomato sauce
  • 2/3 Cups plain low-fat yogurt
  • 2 Cups shredded lettuce
  • 1/3 Cup sliced green onioins
  • 1/2 Cup chopped tomato

Directions

Preheat the oven to 350 degrees. 

Place tortillas on baking sheet. Bake about 10 minutes or until crisp. Cool; break into small pieces. Set aside.

Stir together chicken, All-Bran cereal, cheese, enchilada sauce, and tomato sauce. Pour into 1 1/2-quart flat casserole dish. Bake for 30 minutes or until thoroughly heated. Remove from oven.

Place 1/2 cup chicken mixture on plate. Layer yogurt, lettuce, green onion, and tomato on top of chicken mixture. Sprinkle with tortilla pieces and serve right away.

Chicken Enchilada Casserole Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Chicken Enchilada Casserole Cooking Tip

There are 60 varieties of chile peppers, many of which are used in Mexican cooking. Handle them with care. When handling the spicier kinds, gloves are recommended. Always wash your hands with soap and warm water before touching your eyes.

Nutritional Facts

Total Fat
9g
14%
Sugar
6g
N/A
Saturated Fat
4g
19%
Cholesterol
66mg
22%
Protein
24g
48%
Carbs
17g
6%
Vitamin A
76µg
8%
Vitamin B12
0.4µg
7%
Vitamin B6
0.4mg
19.6%
Vitamin C
5mg
8%
Vitamin E
0.6mg
3.1%
Vitamin K
28µg
36%
Calcium
148mg
15%
Fiber
3g
11%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
5%
Iron
2mg
11%
Magnesium
43mg
11%
Monounsaturated
3g
N/A
Niacin (B3)
6mg
32%
Phosphorus
285mg
41%
Polyunsaturated
1g
N/A
Potassium
401mg
11%
Riboflavin (B2)
0.2mg
13.4%
Sodium
636mg
26%
Thiamin (B1)
0.1mg
6.8%
Zinc
2mg
13%