Chia Kombucha

Staff Writer
Chia Kombucha
Chia Kombucha
Thinkstock

Kombucha tea can boost your immune system. Combine this with the power of chia seeds and you’ve got a power-packed, energy-boosting drink.

1
Servings
305
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup kombucha
  • ¼ Cup rehydrated chia seeds

Directions

Stir to incorporate. Drink and feel healthy!

Nutritional Facts

Total Fat
17g
27%
Sugar
2g
N/A
Saturated Fat
2g
9%
Protein
9g
19%
Carbs
31g
10%
Vitamin B12
2µg
32%
Vitamin B6
1mg
53%
Vitamin C
0.9mg
1.5%
Vitamin E
0.3mg
1.4%
Calcium
358mg
36%
Fiber
20g
78%
Folate (food)
28µg
N/A
Folic acid
304µg
N/A
Iron
4mg
24%
Magnesium
190mg
47%
Monounsaturated
1g
N/A
Niacin (B3)
18mg
90%
Phosphorus
488mg
70%
Polyunsaturated
13g
N/A
Potassium
231mg
7%
Riboflavin (B2)
0.9mg
53.4%
Sodium
19mg
1%
Thiamin (B1)
1mg
83%
Zinc
3mg
17%

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