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Chia Kombucha

Chia Kombucha
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Kombucha tea can boost your immune system. Combine this with the power of chia seeds and you’ve got a power-packed, energy-boosting drink.

1
Servings
305
Calories Per Serving

Ingredients

  • 1 Cup kombucha
  • ¼ Cup rehydrated chia seeds

Directions

Stir to incorporate. Drink and feel healthy!

Nutritional Facts
Servings1
Calories Per Serving305
Total Fat17g27%
Sugar2gN/A
Saturated2g9%
Protein9g19%
Carbs31g10%
Vitamin B122µg32%
Vitamin B61mg53%
Vitamin C0.9mg1.5%
Vitamin E0.3mg1.4%
Calcium358mg36%
Fiber20g78%
Folate (food)28µgN/A
Folic acid304µgN/A
Iron4mg24%
Magnesium190mg47%
Monounsaturated1gN/A
Niacin (B3)18mg90%
Phosphorus488mg70%
Polyunsaturated13gN/A
Potassium231mg7%
Riboflavin (B2)0.9mg53.4%
Sodium19mg1%
Thiamin (B1)1mg83%
Zinc3mg17%