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Chia Kombucha

May 29, 2014

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Kombucha tea can boost your immune system. Combine this with the power of chia seeds and you’ve got a power-packed, energy-boosting drink.

Servings

305

Calories Per Serving

Ingredients

Stir to incorporate. Drink and feel healthy!

Nutritional Facts

Servings1

Calories Per Serving305

Total Fat17g27%

Sugar2gN/A

Saturated2g9%

Protein9g19%

Carbs31g10%

Vitamin B122µg32%

Vitamin B61mg53%

Vitamin C0.9mg1.5%

Vitamin E0.3mg1.4%

Calcium358mg36%

Fiber20g78%

Folate (food)28µgN/A

Folic acid304µgN/A

Iron4mg24%

Magnesium190mg47%

Monounsaturated1gN/A

Niacin (B3)18mg90%

Phosphorus488mg70%

Polyunsaturated13gN/A

Potassium231mg7%

Riboflavin (B2)0.9mg53.4%

Sodium19mg1%

Thiamin (B1)1mg83%

Zinc3mg17%