Cauliflower Cilantro Salad Recipe

Cauliflower Cilantro Salad Recipe
cauliflower cilantro recipe

cauliflower cilantro recipe

This raw, vegan recipe comes from Sanivan Holistic Retreat and Spa in upstate New York.

Deliver Ingredients


  • 4 cups cauliflower, broken into florets (as small as possible)
  • 1 red onion, sliced thinly into rings
  • 3 tablespoon fresh lemon juice
  • 3 tablespoon extra-virgin olive oil
  • 2 tablespoon cilantro or parsley, chopped
  • 1 clove garlic, minced
  • 1 medium tomato, cut into wedges


In a large bowl combine cauliflower and onions. Cut tomatoes into wedges.
In a small bowl mix lemon juice, olive oil, cilantro or parsley, minced garlic, mix well.

Pour dressing over the cauliflower mixture and toss gently. Add the tomato wedges before serving. 

Cauliflower Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Cauliflower Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.