Keto Avocado Chocolate Smoothie
This keto smoothie is delightfully creamy and packed with nutrients that will keep you energized all morning.
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Keto Cauliflower Salad
Switch things up at your next backyard barbecue with a cauliflower-based take on the classic potato salad.
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Instant Pot Frittata
This Instant Pot frittata recipe is the perfect breakfast dish to meal-prep for a busy week. It's healthy, easy and packed full of protein and vegetables.
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How A Keto Diet Helped Me Lose 25 Pounds In 2 Months — Even Over The Holidays
By cutting out carbs and sugar on the keto diet, this food writer was able to lose weight and inches — even through Thanksgiving.
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Plant-Based, Keto, Whole30: What All Those Trendy Diets Mean
Here are the foods you can eat on popular 2020 diets for weight loss and overall health, including keto, Whole30 and Mediterranean.
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'Keto Rash' Is The Horrifying New Side Effect Of Eating Low-Carb
“Keto rash” is what people are calling this new side effect of eating low-carb on the keto diet. Here’s what you need to know.
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Noodles & Company's Zoodles And Asparagus With Lemon Cream Sauce
This new vegetarian dish from Noodles & Company is loaded with fresh veggies and topped with a delicious lemon cream sauce.
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Zoodles And Asparagus With Lemon Cream Sauce
This new vegetarian dish from Noodles & Company is loaded with fresh veggies and topped with a delicious lemon cream sauce.
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Hidden Side Effects Of The Most Popular Diets
Popular diets like the keto diet, the Whole30, eating low carb, and eating low fat have some negative side effects you should be aware of.
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Hidden Dangers Of The Keto Diet
The keto diet sure sounds great. But what hidden dangers does this diet have that you don't yet know about? Know the side effects before you try it.
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Low-Carb Diets Increase Risk Of Heart Rhythm Disorder, Study Says
Popular diet trends such as keto and paleo advocate for severely restricting or limiting carbs. But you might want to think twice.
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Can You Drink Alcohol On The Keto Diet?
Can you drink alcohol on the keto diet? Absolutely. You just might not want to. The results of this investigation are kind of a buzzkill.
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Chipotle Launches Whole30, Paleo And Keto Salad Bowls
Chipotle's brand-new diet-driven menu features Whole30, paleo, keto and high-protein bowls to help you reach your wellness goals into the new year.
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These Are The Most Searched-For Diets Of 2018, And We've Never Heard Of Half Of Them
Google released its annual Year In Search report, which revealed the most (and least) searched terms from 2018.
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Google's Most Searched-For Foods Include Unicorn Cake, Keto Recipes
Google’s top food searches of the year include unicorn cake, romaine lettuce, plenty of keto-friendly recipes, and CBD gummies.
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Why Your Breath Smells Like Nail Polish Remover On The Keto Diet
According to some very surprised pioneers of the ketogenic diet, also known as the keto diet, the weight loss regimen makes your mouth taste toxic.
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This Starbucks Drink Is Keto-Friendly, And Apparently It's The Bomb
Starbucks fans following the keto regimen can order the chain’s Peach Citrus White Tea Infusion without liquid cane sugar.
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Instant Pot Chicken Tortilla Soup
This chicken tortilla soup recipe is a great healthier version of the classic dish made in an Instant Pot.
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Instant Pot Sesame-Ginger Chicken
Whether you are planning on eating this chicken on a salad or just by itself, you will be surprised that it came out of an Instant Pot!
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