19 Health Myths You Should Stop Believing Right Now
Reliable health advice is hard to come by these days. Here are the health tips that might have you fooled
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Exactly What You Should Eat After Every Workout
After your workout, you want to refuel with proper nutrition so that you can 1) replenish the energy stores you used during your workout and 2) prime your muscles for growth and repair.
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You Still Have Time: Chicagoland Fun Before Fall Hits
The first day of autumn is September 22, which means that you still have time to squeeze in some adventures before the chillier weather hits in Chicago.
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Can Placing A Bet Help You Lose Weight? This Couple Who Lost 122 Pounds Says Yes
Brooke and Mat Everhart are living the dream — they got paid to lose weight. Using their winnings, they funded a second honeymoon
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Coffee Can Supercharge Your Workout — But Only If You Rarely Drink Caffeine
If you’re sipping a pre-spin latte every time you make it to the studio, your latte isn’t really boosting your performance in class.
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10,000 Steps? The Number Is Totally Random, According To Science
You’d never have guessed the strange origin of this popularized step count — a Japanese pedometer company that came up with 10,000
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Health Stats You Never Knew You Could Track On Your Phone
It’s honestly creepy how much your cell phone knows about you. We bet you didn't know it was keeping tabs on your health
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The Biggest Health Trends Of 2017
Now that 2017 has very nearly run its course, we can identify the biggest health trends of this year.
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Stop Believing These 25 Food And Exercise Myths
Based on what I know as the healthy eating editor here at The Daily Meal, here are the 25 myths I think we all need to stop believing ASAP.
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I Exercised Before Work Every Day For A Month: Here's What Happened
I’d never done a 10-day challenge, or tried some “one thing every night for killer abs.” I figured, why not?
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Fitness Trainer Fat-Shamed On USA Today; Here's Her Epic Response
Sarah Gaines doesn’t look like your average lean instructor — and disgruntled viewers jumped at the opportunity to cast rude remarks.
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What One Week Of Macro Counting Revealed About My Diet
But I liked the idea of assessing your diet based on nutrient intake alone — which prompted me to give it a try.
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Sedentary Males Crave More Fat, Study Says
This has heavy implications for the health outcomes of men without access to or willingness to take part in daily movement and exercise.
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Walking Might Be Healthier Than High-Intensity Training
I’m a fitness trainer and certified group fitness instructor — this is the thing I wish people knew the most about exercise.
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