4
1 rating

Carrot, Asparagus, and Mushroom Quinoa Salad

Jim Love

Enjoy a healthy meal with this salad recipe. It's easy to make when you have people coming over. 

Ingredients

  • 2 Cups quinoa, cooked according to package instructions
  • 4 asparagus stalks, cut to 1/4 inch pieces
  • 1 Tablespoon canola oil
  • 1 Cup carrots
  • 1 red onion, chopped
  • 1 1/2 Cup chopped mushrooms
  • 1 green onion, chopped
  • 1 Tablespoon oyster sauce
  • Salt and pepper to taste

Directions

In a large saute pan on medium high heat, place in oil and carrots. Cook for three minutes until carrots are soft. Add red onions. Cook for about 1 minute. Add mushrooms. Cook for about 3 minutes.

Add asparagus. Cook for about 2 minutes. Add oyster sauce and mix well. Salt and pepper to taste. Add quinoa. Mix well. Taste. Add more seasoning if needed.

Sprinkle green onions. Serve. Enjoy!

Nutritional Facts
Servings5
Calories Per Serving304
Total Fat7g11%
Sugar3gN/A
Saturated0.7g3.6%
Protein11g22%
Carbs50g17%
Vitamin A207µg23%
Vitamin B60.4mg21.1%
Vitamin C4mg7%
Vitamin E2mg12%
Vitamin K13µg17%
Calcium53mg5%
Fiber6g25%
Folate (food)142µgN/A
Folate equivalent (total)142µg36%
Iron3mg19%
Magnesium143mg36%
Monounsaturated3gN/A
Niacin (B3)2mg11%
Phosphorus349mg50%
Polyunsaturated3gN/A
Potassium586mg17%
Riboflavin (B2)0.3mg19.6%
Sodium351mg15%
Thiamin (B1)0.3mg19.7%
Zinc2mg16%