Caribbean Dream Fish Tacos

Staff Writer
Caribbean Dream Fish Tacos
Nisa Burns

Caribbean Dream Fish Tacos

During one spring break, my family and I took a cruise around the Caribbean. While we were on the ship, my grandmother mentioned again and again how tasty flying-fish sandwiches are. We thought she was crazy to believe in flying fish! True enough, when we got to Barbados, we saw some flying fish. These fish actually jump out of the water, fly for a short distance, fall back into the water, and then do it all over again. Later that day, we visited a restaurant in a little shack on the beach. Of course we ordered flying-fish sandwiches, which were crispy, flaky, light, and delicate. Obviously, we don’t have flying fish in the United States, but those memories inspired me to create my own version of the fish dish. I wanted to take the flavors of the Caribbean and incorporate them into my own tacos.

5
Servings
259
Calories Per Serving
Deliver Ingredients

Notes

For more recipes from Nisa, visit her website Kitchenability.

Ingredients

  • 1 Tablespoon olive oil
  • 1 Pound tilapia fillets
  • 5 corn tortillas
  • 2 limes
  • 1 avocado, peeled, pitted, and sliced
  • 1/2 head cabbage, shredded
  • Salsa, for garnish

Directions

Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 2-3 minutes on each side. Use a fork to check the fish. It should be flaky and milky white when done. Overcooking will cause it to be dry and tough.

Divide the fish into 5 servings. Place one serving of fish on each tortilla. Squeeze the limes over the fish, add the avocado slices, and top with the shredded cabbage and your favorite salsa.

Caribbean Shopping Tip

Caribbean recipes Incorporate fresh seafood paired with spicy flavors and bright native fruits.

Caribbean Cooking Tip

Caribbean cooking is typically on the spicier side and made with fresh, bright ingredients.

Nutritional Facts

Total Fat
11g
17%
Sugar
4g
N/A
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Protein
22g
44%
Carbs
22g
7%
Vitamin A
8µg
1%
Vitamin B12
1µg
24%
Vitamin B6
0.4mg
21.6%
Vitamin C
47mg
78%
Vitamin D
3µg
1%
Vitamin E
2mg
9%
Vitamin K
84µg
100%
Calcium
80mg
8%
Fiber
7g
29%
Folate (food)
99µg
N/A
Folate equivalent (total)
99µg
25%
Iron
2mg
9%
Magnesium
66mg
17%
Monounsaturated
7g
N/A
Niacin (B3)
5mg
24%
Phosphorus
280mg
40%
Polyunsaturated
2g
N/A
Potassium
703mg
20%
Riboflavin (B2)
0.2mg
9.9%
Sodium
79mg
3%
Thiamin (B1)
0.2mg
10.2%
Zinc
1mg
7%

Around the Web