Capella Pedregal Tamales

Capella Pedregal Tamales
Contributor
Capella Pedregal Resort

Capella Pedregal may be known as one of the best spa resorts in the world, an honor given to it by Travel & Leisure and Conde Nast, but Executive Chef Yvan Mucharraz want to make sure it’s also known for its food. In addition to providing interesting creations for the hotel’s restaurants, he’s available for private cooking lessons. This is his recipe on how to make authentic and delicious tamales, and two of his favorite salsas.

4
Servings
148
Calories Per Serving
Deliver Ingredients

Ingredients

For the tamales

  • 1 Tablespoon vegetable shortening or lard
  • salt
  • 6 Tablespoons corn flour
  • 4 Ounces chicken stock or water

For the Salsa Ranchera

  • 1 bunch cilantro
  • 2 garlic cloves
  • 2 jalapeño chiles
  • 2 tomatoes
  • 2 white onions

For the Tomatillo Salsa

  • 1 tomatillo (green tomatoes)
  • 1 garlic
  • 1 bunch cilantro
  • 2 jalapeño chiles
  • 1 onion

Directions

For the tamales

Mix all of the ingredients together with your hands until a dough is formed. Flatten the dough to about ½ inch thick.

Spread the filling on the dough and cover with another piece of dough. Pinch to seal.

Place the tamales (standing up) in a steamer or colander over a pot with two inches of boiling water. Steam the tamales from 30 minutes to two hours, depending on the size of the tamale.

The finished tamale should be firm, but still have some softness.

For the Salsa Ranchera

Cut the tomatoes and onions in half. Roast all the ingredients except cilantro in the oven until brown. Blend roasted ingredients together, adding chopped cilantro at the end. Add salt and pepper, as desired.

For the Tomatillo Salsa

Cut onions in half. Roast tomatoes, onions, garlic and jalapeño chile in the oven until brown. Blend everything together and at the end chop the cilantro and add to the mix. Add salt and pepper, as desired.

Tamale Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Tamale Cooking Tip

There are 60 varieties of chile peppers, many of which are used in Mexican cooking. Handle them with care. When handling the spicier kinds, gloves are recommended. Always wash your hands with soap and warm water before touching your eyes.

Nutritional Facts

Total Fat
4g
7%
Sugar
7g
N/A
Saturated Fat
1g
5%
Cholesterol
0.9mg
0.3%
Protein
4g
9%
Carbs
25g
8%
Vitamin A
103µg
11%
Vitamin B6
0.4mg
20.8%
Vitamin C
41mg
68%
Vitamin E
2mg
8%
Vitamin K
73µg
91%
Calcium
73mg
7%
Fiber
4g
17%
Folate (food)
49µg
N/A
Folate equivalent (total)
81µg
20%
Folic acid
19µg
N/A
Iron
2mg
11%
Magnesium
38mg
10%
Monounsaturated
2g
N/A
Niacin (B3)
3mg
13%
Phosphorus
102mg
15%
Polyunsaturated
1g
N/A
Potassium
532mg
15%
Riboflavin (B2)
0.2mg
11.8%
Sodium
576mg
24%
Thiamin (B1)
0.3mg
18.1%
Trans
0.4g
N/A
Zinc
0.7mg
4.8%