Cantaloupe-Lime Smoothie Recipe

Cantaloupe-Lime Smoothie Recipe
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This recipe is refreshing and has fewer calories than a standard smoothie — throw in a fresh peach if they're in season, too!

1
Servings
140
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups fresh, chopped cantaloupe
  • juice from 1 fresh lime

Directions

Blend with ice until smooth and frothy. Throw in a peach or some fresh ginger for a grown-up twist!

Cantaloupe Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Cantaloupe Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.8g
1.2%
Sugar
29g
N/A
Saturated Fat
0.2g
1%
Protein
3g
7%
Carbs
36g
12%
Vitamin A
600µg
67%
Vitamin B6
0.3mg
14.2%
Vitamin C
149mg
100%
Vitamin E
0.3mg
1.6%
Vitamin K
9µg
12%
Calcium
54mg
5%
Fiber
5g
20%
Folate (food)
80µg
N/A
Folate equivalent (total)
80µg
20%
Iron
1mg
6%
Magnesium
47mg
12%
Niacin (B3)
3mg
14%
Phosphorus
65mg
9%
Polyunsaturated
0.3g
N/A
Potassium
1014mg
29%
Sodium
58mg
2%
Thiamin (B1)
0.2mg
11%
Zinc
0.7mg
4.7%