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Cantaloupe-Lime Smoothie Recipe

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This recipe is refreshing and has fewer calories than a standard smoothie — throw in a fresh peach if they're in season, too!

Ingredients

  • 2 Cups fresh, chopped cantaloupe
  • juice from 1 fresh lime

Directions

Blend with ice until smooth and frothy. Throw in a peach or some fresh ginger for a grown-up twist!

Nutritional Facts
Servings1
Calories Per Serving140
Total Fat0.8g1.2%
Sugar29gN/A
Saturated0.2g1%
Protein3g7%
Carbs36g12%
Vitamin A600µg67%
Vitamin B60.3mg14.2%
Vitamin C149mg100%
Vitamin E0.3mg1.6%
Vitamin K9µg12%
Calcium54mg5%
Fiber5g20%
Folate (food)80µgN/A
Folate equivalent (total)80µg20%
Iron1mg6%
Magnesium47mg12%
Niacin (B3)3mg14%
Phosphorus65mg9%
Polyunsaturated0.3gN/A
Potassium1014mg29%
Sodium58mg2%
Thiamin (B1)0.2mg11%
Zinc0.7mg4.7%