Cantaloupe-Lime Smoothie Recipe

Cantaloupe-Lime Smoothie Recipe
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This recipe is refreshing and has fewer calories than a standard smoothie — throw in a fresh peach if they're in season, too!

1
Servings
92
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 cups fresh, chopped cantaloupe
  • juice from 1 fresh lime

Directions

Blend with ice until smooth and frothy. Throw in a peach or some fresh ginger for a grown-up twist!

Nutritional Facts

Total Fat
3g
4%
Sugar
1g
1%
Carbohydrate, by difference
11g
8%
Protein
13g
28%
Vitamin A, RAE
1056µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
72mg
96%
Vitamin K (phylloquinone)
1659µg
100%
Calcium, Ca
708mg
71%
Choline, total
46mg
11%
Copper, Cu
2mg
0%
Fiber, total dietary
6g
24%
Folate, total
272µg
68%
Iron, Fe
13mg
72%
Magnesium, Mg
256mg
80%
Manganese, Mn
5mg
100%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
224mg
32%
Selenium, Se
1µg
2%
Sodium, Na
16mg
1%
Water
368g
14%
Zinc, Zn
3mg
38%

Cantaloupe Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Cantaloupe Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.