4.5
2 ratings

Butternut Hummus

Whole Foods Market

With the traditional flavors of hummus — tahini, garlic, and lemon juice — this butternut squash hummus is familiar in flavor, but surprisingly sweet and creamy.

6
Servings
62
Calories Per Serving

Ingredients

  • 3/4 Pounds cooked butternut squash
  • 2 Tablespoons lemon juice
  • 2 Tablespoons tahini
  • 8 pitted green olives
  • 1 clove garlic

Directions

Purée all ingredients in a food processor, adding 1 or 2 tablespoons water, if needed.

Nutritional Facts
Servings6
Calories Per Serving62
Total Fat3g5%
Sugar1gN/A
Saturated0.5g2.3%
Protein2g3%
Carbs8g3%
Vitamin A303µg34%
Vitamin B60.1mg5.2%
Vitamin C14mg23%
Vitamin E1mg4.9%
Vitamin K0.7µg0.9%
Calcium52mg5%
Fiber2g7%
Folate (food)21µgN/A
Folate equivalent (total)21µg5%
Iron0.9mg4.9%
Magnesium25mg6%
Monounsaturated1gN/A
Niacin (B3)1mg4.8%
Phosphorus57mg8%
Polyunsaturated1gN/A
Potassium229mg7%
Sodium64mg3%
Thiamin (B1)0.1mg8%
Zinc0.3mg2.2%