Butternut Hummus

Contributor
Butternut Hummus
Whole Foods Market

With the traditional flavors of hummus — tahini, garlic, and lemon juice — this butternut squash hummus is familiar in flavor, but surprisingly sweet and creamy.

6
Servings
62
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3/4 Pounds cooked butternut squash
  • 2 Tablespoons lemon juice
  • 2 Tablespoons tahini
  • 8 pitted green olives
  • 1 clove garlic

Directions

Purée all ingredients in a food processor, adding 1 or 2 tablespoons water, if needed.

Butter Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Butter Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
3g
5%
Sugar
1g
N/A
Saturated Fat
0.5g
2.3%
Protein
2g
3%
Carbs
8g
3%
Vitamin A
303µg
34%
Vitamin B6
0.1mg
5.2%
Vitamin C
14mg
23%
Vitamin E
1mg
4.9%
Vitamin K
0.7µg
0.9%
Calcium
52mg
5%
Fiber
2g
7%
Folate (food)
21µg
N/A
Folate equivalent (total)
21µg
5%
Iron
0.9mg
4.9%
Magnesium
25mg
6%
Monounsaturated
1g
N/A
Niacin (B3)
1mg
4.8%
Phosphorus
57mg
8%
Polyunsaturated
1g
N/A
Potassium
229mg
7%
Sodium
64mg
3%
Thiamin (B1)
0.1mg
8%
Zinc
0.3mg
2.2%