3.666665
6 ratings

Brown Gravy

Brown Gravy
Lindsay S. Nixon

Brown Gravy

Gravy isn't confined just to carnivores — try this vegan recipe based on soy sauce, nutritional yeast, and vegetable broth. It's quick, easy, and delicious with this Hippie Loaf.

4
Servings
79
Calories Per Serving

Notes

Note: For an even thicker gravy, mix 1 tablespoon cornstarch with 2 tablespoons water and pour it in to the gravy.

Ingredients

  • 1/4 Cup nutritional yeast
  • 1/4 Cup whole-wheat pastry flour
  • 2 Cups vegetable broth
  • 2 Tablespoons low-sodium soy sauce or tamari
  • 1 Teaspoon onion powder
  • 1/4 Teaspoon garlic powder
  • Salt and pepper, to taste

Directions

In a small nonstick skillet, whisk the nutritional yeast and flour together and toast over medium heat until it smells toasty, about 4 minutes. Transfer to a medium-sized saucepan and whisk in the vegetable broth, soy sauce, onion powder, and garlic powder. Bring to a boil and let thicken as desired. Season with salt and pepper, to taste.

Nutritional Facts
Servings4
Calories Per Serving79
Total Fat0.7g1.1%
Sugar1gN/A
Protein10g19%
Carbs12g4%
Vitamin A4µgN/A
Vitamin B128µg100%
Vitamin B610mg100%
Vitamin C0.5mg0.8%
Vitamin K3µg3%
Calcium13mg1%
Fiber5g21%
Folate (food)6µgN/A
Folate equivalent (total)6µg2%
Folic acid240µgN/A
Iron1mg7%
Magnesium41mg10%
Niacin (B3)57mg100%
Phosphorus40mg6%
Polyunsaturated0.1gN/A
Potassium74mg2%
Riboflavin (B2)10mg100%
Sodium338mg14%
Thiamin (B1)10mg100%
Zinc3mg22%