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Braised Bison Sirloin Steaks

Braised Bison Sirloin Steaks
Bison Council

Braised Bison Sirloin Steaks

Braising is a great way to develop tons of flavor over a long period of time. 

Notes

Serving Size: 15.5 ounce (439 grams)

Prep Time: 20 minutes

Total Cooking Time: 6 hours

Ingredients

For the bison steaks

  • Six 6-ounce bison sirloin steaks
  • 3 Tablespoons vegetable oil
  • Salt and pepper, to taste
  • 1 medium yellow onion, diced
  • 2 Cups water
  • 3 Teaspoons beef base, or 5 beef bouillon cubes
  • One 8-ounce package baby carrots
  • 4 plum tomatoes
  • 1/2 Pound fresh green beans
  • One 8-ounce package of button mushrooms, cut in half

Directions

For the bison steaks

Sear bison steaks in a Dutch oven or heavy-bottomed saucepan with vegetable oil over medium-high heat. Turn the bison steaks often to brown on all sides. Remove steaks when browned and season with salt and pepper. Add onions and brown them as well. Reduce heat to a simmer and add water and bouillon. Return steaks into onion mixture cover and simmer for 4 hours. Add remaining ingredients and simmer for an additional 2 hours or until the vegetables are cooked to your liking.

Nutritional Facts
Servings6
Calories Per Serving468
Total Fat31g48%
Sugar6gN/A
Saturated10g50%
Cholesterol129mg43%
Protein36g72%
Carbs11g4%
Vitamin A292µg32%
Vitamin B122µg31%
Vitamin B61mg54%
Vitamin C13mg22%
Vitamin E3mg13%
Vitamin K17µg21%
Calcium86mg9%
Fiber4g15%
Folate (food)57µgN/A
Folate equivalent (total)57µg14%
Iron4mg20%
Magnesium60mg15%
Monounsaturated15gN/A
Niacin (B3)13mg64%
Phosphorus376mg54%
Polyunsaturated2gN/A
Potassium945mg27%
Riboflavin (B2)0.4mg21.2%
Sodium1003mg42%
Thiamin (B1)0.2mg12.5%
Zinc6mg42%