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Blackberry Smoothie Recipe

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High in selenium and fiber, this superfruit contains polyphenols and anthocyanin, which have been noted to prevent cancer and heart disease.

Yes, avocados really are fruit! And they’re really good for you: packed with mono-unsaturated fats which help increase the good cholesterol in your body, these healthy fats also aid in the absorption of carotenoids and lycopene which is essential for good heart health.

Read more about 15 Superfruit Juices You Need to Start Drinking

Ingredients

  • 1/2 Cup blackberries
  • 2 Cups almond milk
  • 1/4 Teaspoon vanilla extract
  • 1/2 banana, peeled and coarsely chopped

Directions

In a blender, combine all ingredients until well incorporated.

Nutritional Facts
Servings2
Calories Per Serving79
Total Fat3g4%
Sugar5gN/A
Saturated0.9g4.4%
Protein2g4%
Carbs12g4%
Vitamin A5µg1%
Vitamin B60.2mg7.7%
Vitamin C10mg17%
Vitamin E6mg31%
Vitamin K7µg9%
Calcium485mg48%
Fiber5g22%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron1mg6%
Magnesium32mg8%
Monounsaturated7gN/A
Niacin (B3)0.6mg3%
Phosphorus121mg17%
Polyunsaturated3gN/A
Potassium323mg9%
Riboflavin (B2)0.1mg8.5%
Sodium171mg7%
Thiamin (B1)0.2mg10.7%
Zinc0.4mg2.7%