Blackberry Smoothie Recipe
High in selenium and fiber, this superfruit contains polyphenols and anthocyanin, which have been noted to prevent cancer and heart disease.
Yes, avocados really are fruit! And they’re really good for you: packed with mono-unsaturated fats which help increase the good cholesterol in your body, these healthy fats also aid in the absorption of carotenoids and lycopene which is essential for good heart health.
Read more about 15 Superfruit Juices You Need to Start Drinking
- 1/2 Cup blackberries
- 2 Cups almond milk
- 1/4 Teaspoon vanilla extract
- 1/2 banana, peeled and coarsely chopped
In a blender, combine all ingredients until well incorporated.