3.666665
3 ratings

Black Bean Salad

Black Bean Salad
Westside Market NYC

Black Bean Salad

This quick and easy salad is the perfect start to taco night. Better yet, toss this into a few tortillas — hard or soft, corn or flour, it's up to you — for a vegetarian taco filling. Top with some shredded Jack and Cheddar cheese and you're all set.

Ingredients

  • 2 Cups canned black beans, drained and rinsed
  • 2 avocados, peeled, pitted, and diced
  • 2 plum tomatoes, diced
  • 1 bunch scallions, chopped
  • 2 Tablespoons chopped cilantro
  • 1 medium-sized red onion, diced
  • 5 Ounces Italian dressing
  • Tortilla chips, for serving

Directions

In a large bowl, combine the black beans, avocados, tomatoes, scallions, cilantro, and red onion, and toss with the Italian dressing. Serve with tortilla chips on the side.

Nutritional Facts
Servings4
Calories Per Serving399
Total Fat25g39%
Sugar7gN/A
Saturated4g19%
Cholesterol24mg8%
Protein11g21%
Carbs38g13%
Vitamin A40µg4%
Vitamin B60.4mg21.1%
Vitamin C25mg42%
Vitamin E4mg21%
Vitamin K109µg100%
Calcium87mg9%
Fiber17g67%
Folate (food)183µgN/A
Folate equivalent (total)183µg46%
Iron4mg20%
Magnesium84mg21%
Monounsaturated12gN/A
Niacin (B3)3mg14%
Phosphorus212mg30%
Polyunsaturated7gN/A
Potassium1073mg31%
Riboflavin (B2)0.3mg18.8%
Sodium191mg8%
Thiamin (B1)0.3mg18.7%
Zinc2mg10%