Black Bean Salad

Staff Writer
Black Bean Salad
Black Bean Salad
Westside Market NYC

Black Bean Salad

This quick and easy salad is the perfect start to taco night. Better yet, toss this into a few tortillas — hard or soft, corn or flour, it's up to you — for a vegetarian taco filling. Top with some shredded Jack and Cheddar cheese and you're all set.

4
Servings
399
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups canned black beans, drained and rinsed
  • 2 avocados, peeled, pitted, and diced
  • 2 plum tomatoes, diced
  • 1 bunch scallions, chopped
  • 2 Tablespoons chopped cilantro
  • 1 medium-sized red onion, diced
  • 5 Ounces Italian dressing
  • Tortilla chips, for serving

Directions

In a large bowl, combine the black beans, avocados, tomatoes, scallions, cilantro, and red onion, and toss with the Italian dressing. Serve with tortilla chips on the side.

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
25g
39%
Sugar
7g
N/A
Saturated Fat
4g
19%
Cholesterol
24mg
8%
Protein
11g
21%
Carbs
38g
13%
Vitamin A
40µg
4%
Vitamin B6
0.4mg
21.1%
Vitamin C
25mg
42%
Vitamin E
4mg
21%
Vitamin K
109µg
100%
Calcium
87mg
9%
Fiber
17g
67%
Folate (food)
183µg
N/A
Folate equivalent (total)
183µg
46%
Iron
4mg
20%
Magnesium
84mg
21%
Monounsaturated
12g
N/A
Niacin (B3)
3mg
14%
Phosphorus
212mg
30%
Polyunsaturated
7g
N/A
Potassium
1073mg
31%
Riboflavin (B2)
0.3mg
18.8%
Sodium
191mg
8%
Thiamin (B1)
0.3mg
18.7%
Zinc
2mg
10%

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