4
1 rating

Black Bean Mango Salsa

Hearty black beans and chunks of mango create a sweet and savory flavor profile in this easy salsa recipe.

Notes

To read more tips and recipes from Amy, visit her blog The Cooking Mom

Ingredients

  • One 15-ounce black beans, rinsed and drained
  • 1 ripe mango, peeled and diced
  • 1/4 Cup red onion, finely diced
  • 1/4 Cup red bell pepper, diced
  • 1 jalapeños, finely diced
  • Juice from 1 lime
  • Pinch of salt to taste
  • 2 Tablespoons olive oil
  • 1/4 Cup fresh chopped cilantro

Directions

After rinsing and draining the beans in a colander, pour into a large mixing bowl. Add the rest of the ingredients and stir until well blended. Refrigerate for at least 1-2 hours before serving.

Nutritional Facts
Servings9
Calories Per Serving68
Total Fat3g5%
Sugar7gN/A
Saturated0.5g2.4%
Protein1g2%
Carbs10g3%
Vitamin A44µg5%
Vitamin B60.1mg6.5%
Vitamin C28mg47%
Vitamin E1mg5%
Vitamin K11µg14%
Calcium24mg2%
Fiber2g9%
Folate (food)34µgN/A
Folate equivalent (total)34µg8%
Iron0.6mg3.3%
Magnesium16mg4%
Monounsaturated2gN/A
Niacin (B3)0.6mg3.2%
Phosphorus25mg4%
Polyunsaturated0.4gN/A
Potassium179mg5%
Sodium36mg1%
Zinc0.2mg1.1%