Black Bean Mango Salsa

Black Bean Mango Salsa
Staff Writer

Hearty black beans and chunks of mango create a sweet and savory flavor profile in this easy salsa recipe.

9
Servings
33
Calories Per Serving
Deliver Ingredients

Notes

To read more tips and recipes from Amy, visit her blog The Cooking Mom

Ingredients

  • One 15-ounce black beans, rinsed and drained
  • 1 ripe mango, peeled and diced
  • 1/4 Cup red onion, finely diced
  • 1/4 Cup red bell pepper, diced
  • 1 jalapeños, finely diced
  • Juice from 1 lime
  • Pinch of salt to taste
  • 2 Tablespoons olive oil
  • 1/4 Cup fresh chopped cilantro

Directions

After rinsing and draining the beans in a colander, pour into a large mixing bowl. Add the rest of the ingredients and stir until well blended. Refrigerate for at least 1-2 hours before serving.

Nutritional Facts

Total Fat
3g
4%
Saturated Fat
3g
13%
Carbohydrate, by difference
1g
1%
Vitamin A, RAE
15µg
2%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
23µg
26%
Calcium, Ca
11mg
1%
Choline, total
1mg
0%
Folate, total
5µg
1%
Magnesium, Mg
4mg
1%
Phosphorus, P
6mg
1%
Sodium, Na
2mg
0%
Water
5g
0%

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.