Black Bean Mango Salsa

Staff Writer
Black Bean Mango Salsa

Hearty black beans and chunks of mango create a sweet and savory flavor profile in this easy salsa recipe.

9
Servings
68
Calories Per Serving
Deliver Ingredients

Notes

To read more tips and recipes from Amy, visit her blog The Cooking Mom

Ingredients

  • One 15-ounce black beans, rinsed and drained
  • 1 ripe mango, peeled and diced
  • 1/4 Cup red onion, finely diced
  • 1/4 Cup red bell pepper, diced
  • 1 jalapeños, finely diced
  • Juice from 1 lime
  • Pinch of salt to taste
  • 2 Tablespoons olive oil
  • 1/4 Cup fresh chopped cilantro

Directions

After rinsing and draining the beans in a colander, pour into a large mixing bowl. Add the rest of the ingredients and stir until well blended. Refrigerate for at least 1-2 hours before serving.

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
3g
5%
Sugar
7g
N/A
Saturated Fat
0.5g
2.4%
Protein
1g
2%
Carbs
10g
3%
Vitamin A
44µg
5%
Vitamin B6
0.1mg
6.5%
Vitamin C
28mg
47%
Vitamin E
1mg
5%
Vitamin K
11µg
14%
Calcium
24mg
2%
Fiber
2g
9%
Folate (food)
34µg
N/A
Folate equivalent (total)
34µg
8%
Iron
0.6mg
3.3%
Magnesium
16mg
4%
Monounsaturated
2g
N/A
Niacin (B3)
0.6mg
3.2%
Phosphorus
25mg
4%
Polyunsaturated
0.4g
N/A
Potassium
179mg
5%
Sodium
36mg
1%
Zinc
0.2mg
1.1%

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