2.5
2 ratings

Black Bean, Corn and Avocado Salsa

Chew Nibble Nosh

Chunky and delicious, this unbelievably tasty recipe from Chew Nibble Nosh will blow your game day dish competition away. With a special zesty dressing that brings the dip to life, be sure to make extras as the bowl will be scraped clean before the quarter ends!

 

Notes

 

Back to Avocado 101!

 

Ingredients

Salsa

  • 2 avocados, chopped
  • ¼ Cup minced fresh cilantro
  • 1½ cups chopped grape tomatoes
  • ½ cup minced red onion
  • 1½ Cup frouncesen corn, thawed
  • 1 can black beans, drained and rinsed

Dressing

  • ½ Teaspoon pepper
  • 1 tablespoon red wine vinegar
  • 1 Teaspoon salt
  • Juice of one lime (approx. 3 tablespoons)
  • 2 Tablespoons olive oil

Directions

Salsa

Combine all of the remaining ingredients in a medium-sized bowl. Pour the dressing over the veggies, and toss carefully to combine. Cover and chill until serving time. Serve with tortilla scoops.

Dressing

Mix together all of the dressing ingredients and set aside.

Nutritional Facts
Servings10
Calories Per Serving158
Total Fat9g14%
Sugar3gN/A
Saturated1g7%
Protein5g9%
Carbs17g6%
Vitamin A17µg2%
Vitamin B60.2mg9.1%
Vitamin C13mg22%
Vitamin E2mg8%
Vitamin K15µg18%
Calcium29mg3%
Fiber7g27%
Folate (food)75µgN/A
Folate equivalent (total)75µg19%
Iron1mg7%
Magnesium40mg10%
Monounsaturated6gN/A
Niacin (B3)2mg8%
Phosphorus98mg14%
Polyunsaturated1gN/A
Potassium475mg14%
Riboflavin (B2)0.1mg7.4%
Sodium301mg13%
Thiamin (B1)0.1mg9.2%
Zinc0.7mg4.4%
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