Black Bean, Corn and Avocado Salsa

Black Bean, Corn and Avocado Salsa
Chew Nibble Nosh

Chunky and delicious, this unbelievably tasty recipe from Chew Nibble Nosh will blow your game day dish competition away. With a special zesty dressing that brings the dip to life, be sure to make extras as the bowl will be scraped clean before the quarter ends!

 

10
Servings
158
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

Salsa

  • 2 avocados, chopped
  • ¼ Cup minced fresh cilantro
  • 1½ cups chopped grape tomatoes
  • ½ cup minced red onion
  • 1½ Cup frouncesen corn, thawed
  • 1 can black beans, drained and rinsed

Dressing

  • ½ Teaspoon pepper
  • 1 tablespoon red wine vinegar
  • 1 Teaspoon salt
  • Juice of one lime (approx. 3 tablespoons)
  • 2 Tablespoons olive oil

Directions

Salsa

Combine all of the remaining ingredients in a medium-sized bowl. Pour the dressing over the veggies, and toss carefully to combine. Cover and chill until serving time. Serve with tortilla scoops.

Dressing

Mix together all of the dressing ingredients and set aside.

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
9g
14%
Sugar
3g
N/A
Saturated Fat
1g
7%
Protein
5g
9%
Carbs
17g
6%
Vitamin A
17µg
2%
Vitamin B6
0.2mg
9.1%
Vitamin C
13mg
22%
Vitamin E
2mg
8%
Vitamin K
15µg
18%
Calcium
29mg
3%
Fiber
7g
27%
Folate (food)
75µg
N/A
Folate equivalent (total)
75µg
19%
Iron
1mg
7%
Magnesium
40mg
10%
Monounsaturated
6g
N/A
Niacin (B3)
2mg
8%
Phosphorus
98mg
14%
Polyunsaturated
1g
N/A
Potassium
475mg
14%
Riboflavin (B2)
0.1mg
7.4%
Sodium
301mg
13%
Thiamin (B1)
0.1mg
9.2%
Zinc
0.7mg
4.4%

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