The Big Al from Red's Eats

Staff Writer
The Big Al from Red's Eats
Stocbyte/Ciaran Griffin

The Big Al

A creation of Al "Red" Gagnon, the Big Al is one of the most popular items on the Red's Eats menu. 

1
Servings
1036
Calories Per Serving
Deliver Ingredients

Notes

This recipe was adapted from Red's Eats: World's Best Lobster Shack by Debbie Gagnon Cronk and Virginia Wright (Down East 2010). 

Ingredients

  • 3 slices ham
  • 4 strips bacon
  • One 5-inch jumbo sesame seed bun, brushed with melted butter
  • Mayonnaise, for serving
  • 1 deep-fried boneless chicken breast
  • 1 leaf lettuce, for serving
  • 1 slice tomato, for serving

Directions

In a small sauté pan or on a flat-top grill, grill the ham and bacon until cooked through. Grill the buttered bun until toasted. Slater the bun with mayonnaise and stuff it with the meats. Top with lettuce and tomato. 

Nutritional Facts

Total Fat
71g
100%
Sugar
4g
N/A
Saturated Fat
23g
100%
Cholesterol
236mg
79%
Protein
69g
100%
Carbs
26g
9%
Vitamin A
55µg
6%
Vitamin B12
2µg
27%
Vitamin B6
2mg
77%
Vitamin C
4mg
7%
Vitamin D
2µg
N/A
Vitamin E
1mg
5%
Vitamin K
1µg
2%
Calcium
118mg
12%
Fiber
2g
8%
Folate (food)
23µg
N/A
Folate equivalent (total)
85µg
21%
Folic acid
36µg
N/A
Iron
4mg
23%
Magnesium
86mg
21%
Monounsaturated
31g
N/A
Niacin (B3)
26mg
100%
Phosphorus
643mg
92%
Polyunsaturated
12g
N/A
Potassium
907mg
26%
Riboflavin (B2)
0.5mg
28.3%
Sodium
2048mg
85%
Thiamin (B1)
1mg
82%
Trans
0.3g
N/A
Zinc
4mg
28%

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