4.5
2 ratings

Zesty Chicken Salad Sandwiches

Serve with a nice side salad
Zesty Chicken Salad Sandwiches
Photo courtesy of Ready Set Eat

This chicken sandwich recipe uses tomatoes, mayo and a delicious dressing before being topped with avocado. 

Recipe courtesy of Ready Set Eat

Ready in
60 m
30 m
(prepare time)
30 m
(cook time)
6
Servings
710
Calories Per Serving

Ingredients

  • 2 Pounds boneless skinless chicken breasts
  • 1/4 Cup canola oil
  • 1 Tablespoon chopped garlic
  • 1/4 Teaspoon ground black pepper
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 3/4 Cups light mayonnaise
  • PAM® Original No-Stick Cooking Spray
  • 3/4 Cups shredded Pepper Jack cheese (3/4 cup = 3 oz)
  • 1 loaf (16 oz each) French bread baguette (24 inches long)
  • 1 avocado, pitted, peeled, sliced thin

Directions

Combine chicken, oil, garlic and pepper in large recloseable food storage bag; close bag and refrigerate 15 minutes.

Combine drained tomatoes and mayonnaise in food processor; pulse until smooth.

Set aside.

Spray large skillet with cooking spray; heat over medium-high heat.

Remove chicken from bag; discard bag with remaining marinade.

Cook chicken 12 to 15 minutes or until no longer pink in center (165°F), turning once.

Cool chicken 15 minutes in refrigerator.

Shred chicken with fork.

Place chicken in bowl; add cheese and mayonnaise mixture.

Stir to combine.

Cut bread into 6 pieces, about 4 inches each.

Cut each piece in half lengthwise.

Evenly top bottom halves with chicken mixture and avocado slices.

Close with top halves of bread.

Nutritional Facts
Servings6
Calories Per Serving710
Total Fat36g55%
Sugar7gN/A
Saturated7g35%
Cholesterol125mg42%
Protein48g96%
Carbs49g16%
Vitamin A72µg8%
Vitamin B120.5µg18.9%
Vitamin B62mg100%
Vitamin C117mg100%
Vitamin E5mg34%
Vitamin K25µg21%
Calcium183mg18%
Fiber4g14%
Folate (food)83µgN/A
Folate equivalent (total)170µg42%
Folic acid51µgN/A
Iron4mg24%
Magnesium88mg21%
Monounsaturated15gN/A
Niacin (B3)19mg100%
Phosphorus507mg72%
Polyunsaturated11gN/A
Potassium875mg19%
Riboflavin (B2)0.7mg55.4%
Sodium841mg35%
Thiamin (B1)0.7mg61.5%
Water214gN/A
Zinc3mg23%