2 ratings

Sweet and Smoky Pumpkin Seeds

Put those pumpkin guts to use
Sweet and smoky pumpkin seeds

Courtesy of McCormick

After carving the perfect jack-o'-lantern, celebrate your work with these sweet and smoky pumpkin seeds. 

Courtesy of McCormick

Ready in
1 h 30 m
15 m
(prepare time)
1 h 15 m
(cook time)
Calories Per Serving


  • 2 Cups fresh pumpkin seeds
  • 1/3 Cup sugar
  • 1 Teaspoon McCormick Gourmet™ Organic Smoked Paprika
  • 1 egg white


Preheat oven to 250°F.

Spread pumpkin seeds in single layer on greased foil-lined baking sheet.

Bake 45 to 50 minutes or until pumpkin seeds are dry.

Mix sugar and smoked paprika in small bowl. Set aside.

Beat egg white in large bowl until foamy.

Add dried pumpkin seeds; toss to coat.

Gradually add sugar mixture, tossing to coat evenly.

Spread seeds in single layer on same baking sheet.

Bake 1 hour, stirring seeds after 30 minutes.

Cool slightly then break apart.

Cool completely.

Store in airtight container up to 2 weeks.