4.5
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Spring Green Salad with Asparagus

Spring into spring produce with a healthy salad
Spring Green Salad with Asparagus

Courtesy of Seasonal Cravings

Enjoy the bounties of spring with this cheerful salad using fresh seasonal vegetables.

This recipe is courtesy of  Karen Kelly, Seasonal Cravings.

Ready in
14 m
7 m
(prepare time)
7 m
(cook time)
6
Servings
240
Calories Per Serving

Ingredients

For the salad

  • 3.5 Ounces mache greens
  • 1 Cup romaine, chopped
  • 1 bunch asparagus, blanched
  • 1 1/2 Cup frozen peas, thawed
  • 4 whole radishes, julienned
  • 1/2 avocado, cubed
  • 1 Cup feta, cubed
  • 1/3 Cup avocado oil (or olive oil)
  • 1 Tablespoon fresh lemon juice
  • 1 Tablespoon red wine vinegar
  • 1 Teaspoon dijon mustard
  • 1/4 Teaspoon dried dill (or to taste)
  • Pinch of kosher salt
  • Pinch of pepper

Directions

For the salad

Bring a large pot of water to a boil and add 1 tbsp of course salt.

Boil asparagus for about 4 minutes.

Drain asparagus and place it in a large bowl of ice water to stop it from cooking further.

Add all salad ingredients, including drained asparagus, to a large bowl.

 

Add all dressing ingredients to a jar with a tight-fitting top and shake well.

Dress salad and serve.

 

Nutritional Facts
Servings6
Calories Per Serving240
Total Fat20g31%
Sugar4gN/A
Saturated6g28%
Cholesterol22mg7%
Protein7g14%
Carbs10g3%
Vitamin A143µg16%
Vitamin B120.4µg17.6%
Vitamin B60.2mg18.4%
Vitamin C13mg14%
Vitamin D4IU27%
Vitamin E0.9mg5.8%
Vitamin K54µg45%
Calcium154mg15%
Fiber4g16%
Folate (food)84µgN/A
Folate equivalent (total)84µg21%
Iron2mg11%
Magnesium29mg7%
Monounsaturated11gN/A
Niacin (B3)2mg10%
Phosphorus151mg22%
Polyunsaturated2gN/A
Potassium308mg7%
Riboflavin (B2)0.3mg26.1%
Sodium301mg13%
Thiamin (B1)0.2mg17.4%
Water124gN/A
Zinc1mg13%