4.5
2 ratings

Gumbo Casserole

Two comfort foods unite for a tasty meal

Separately, gumbo and casserole are two tasty delights. Together, it's the comfort dish only dreams are made of.

Courtesy of Campbell Soup Company

Notes

Flavor Variation: Try stirring in a little diced andouille sausage for even more Cajun-style flavor!

Ingredients

  • 2 cans (10 3/4 ounces each ) Campbell’s® Condensed Chicken Gumbo Soup
  • 1 1/3 Cup water
  • 1 Teaspoon dried minced onion
  • 1/2 Teaspoon Cajun seasoning
  • 1/2 Teaspoon garlic powder
  • 1 Cup frozen okra, thawed
  • 3/4 Cups uncooked instant white rice
  • 1/2 Pound cooked ham, diced (about 1 1/2 cups)
  • 1/2 Pound peeled and deveined cooked shrimp

Directions

Heat the oven to 375°F.  Stir the soup, water, onion, Cajun seasoning, garlic powder, okra, rice, ham and shrimp in a 2-quart casserole.

Bake for 35 minutes or until the rice is tender. Stir the soup mixture before serving.

Nutritional Facts
Servings4
Calories Per Serving431
Total Fat12g18%
Sugar3gN/A
Saturated4g18%
Cholesterol174mg58%
Protein33g66%
Carbs46g15%
Vitamin A68µg8%
Vitamin B122µg73%
Vitamin B60.6mg48.3%
Vitamin C12mg13%
Vitamin D0.7µg4.3%
Vitamin E2mg14%
Vitamin K18µg15%
Calcium115mg12%
Fiber3g13%
Folate (food)41µgN/A
Folate equivalent (total)41µg10%
Iron3mg14%
Magnesium68mg16%
Monounsaturated5gN/A
Niacin (B3)6mg40%
Phosphorus393mg56%
Polyunsaturated2gN/A
Potassium572mg12%
Riboflavin (B2)0.7mg52.1%
Sodium2482mg100%
Thiamin (B1)0.9mg78.2%
Water337gN/A
Zinc4mg33%