4.5
2 ratings

Cucumber and Dill Pasta Salad

The perfect side dish
Photo courtesy of Hood

No summer cookout is complete without pasta salad, and this recipe is one to boot. In just 15 minutes you'll have a cold dish that your guests will love. 

Recipe courtesy of Hood

Ready in
15 m
15 m
(prepare time)
1 m
(cook time)
10
Servings
184
Calories Per Serving

Ingredients

  • 12 Ounces rotini pasta (regular or whole grain) 
  • 2 Cups Hood® Cottage Cheese with Cucumber & Dill
  • 1/2 medium red onion, diced
  • 2 Cups cherry tomatoes, halved
  • 1 large cucumber, peeled and diced
  • 1/4 Cup fresh dill, finely chopped
  • 1/4 Teaspoon freshly ground black pepper 

Directions

Bring a large pot of salted water to a boil. Add pasta and cook until just al dente. Drain pasta and rinse with cold water. Meanwhile, combine cottage cheese, onion, tomatoes, cucumber, dill and black pepper in a large bowl. Add pasta to vegetable mixture and stir until combined. Serve immediately at room temperature or refrigerate until ready to serve. 

Nutritional Facts
Servings10
Calories Per Serving184
Total Fat3g4%
Sugar4gN/A
Saturated0.9g4.5%
Cholesterol8mg3%
Protein10g20%
Carbs30g10%
Vitamin A34µg4%
Vitamin B120.2µg8.1%
Vitamin B60.1mg8.9%
Vitamin C6mg7%
Vitamin E0.3mg1.8%
Vitamin K8µg7%
Calcium55mg5%
Fiber2g7%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron0.7mg3.8%
Magnesium30mg7%
Monounsaturated0.4gN/A
Niacin (B3)0.9mg5.4%
Phosphorus153mg22%
Polyunsaturated0.3gN/A
Potassium260mg6%
Riboflavin (B2)0.1mg8.7%
Sodium169mg7%
Water106gN/A
Zinc0.8mg7.2%