4.5
2 ratings

Crispy Indian-Spiced Brussels Sprouts

A veggie side seasoned with cumin, cinnamon and coriander
Crispy Indian-spiced Brussels sprouts
E. Jason Wambsgans/Chicago Tribune

Cook up crispy Indian-spiced Brussel sprouts in under an hour using this sure-to-impress recipe. 

This recipe by Mark Graham appeared in the Chicago Tribune.

Ready in
45 m
25 m
(prepare time)
20 m
(cook time)
6
Servings
163
Calories Per Serving

Notes

You can blanch the Brussels sprouts a day or two in advance and refrigerate. Remove them from the refrigerator about 20 minutes before crisping them up.

Ingredients

  • 1 1/2 Teaspoon salt
  • 24 medium to large Brussels sprouts, trimmed, cut in half through the core
  • 6 Tablespoons olive oil
  • 1/2 Teaspoon ground cumin
  • 1/4 Teaspoon each, ground: cinnamon, coriander
  • 1/4 Teaspoon crushed red pepper flakes
  • 2 cloves garlic, minced
  • 1/2 Teaspoon minced, fresh ginger
  • 10 large mint leaves, finely chopped
  • Cilantro leaves

Directions

Bring 2 quarts of water and 1 teaspoon of the salt to a boil in a large pot.

Add the Brussels sprouts; cook at a boil, stirring occasionally, until they are bright green and the core is slightly tender, about 5 minutes.

Drain; lay out on a sheet pan in a single layer to cool.

You can refrigerate the sprouts at this point, and you can do this step one or two days in advance.

Heat olive oil over medium-high heat in a large skillet.

Stir in Brussels sprouts; cook, stirring occasionally, until Brussels sprouts begin to deeply caramelize and crisp up on all sides, about 12 minutes.

Stir in remaining 1/2 teaspoon salt, cumin, cinnamon, coriander, crushed red pepper flakes, garlic and ginger.

Cook, stirring constantly, until very fragrant, garlic is lightly browned and Brussels sprouts are coated evenly with spices, about 3 minutes.

Transfer to a serving dish; garnish with mint and cilantro leaves.

Nutritional Facts
Servings6
Calories Per Serving163
Total Fat14g21%
Sugar2gN/A
Saturated2g10%
Protein3g7%
Carbs9g3%
Vitamin A41µg5%
Vitamin B60.2mg17.2%
Vitamin C81mg91%
Vitamin E3mg19%
Vitamin K180µg100%
Calcium46mg5%
Fiber4g15%
Folate (food)59µgN/A
Folate equivalent (total)59µg15%
Iron2mg9%
Magnesium24mg6%
Monounsaturated10gN/A
Niacin (B3)0.7mg4.6%
Phosphorus69mg10%
Polyunsaturated2gN/A
Potassium386mg8%
Sodium259mg11%
Thiamin (B1)0.1mg11.4%
Water84gN/A
Zinc0.4mg3.9%