- 1 Cup low-fat buttermilk
- 1 Cup canned, drained and rinsed white kidney, navy, Great Northern or cannellini beans
- 1 frozen ripe banana
- 2 Teaspoons honey
- 1/4 Teaspoon nutmeg
Combine buttermilk, beans, banana, honey, and nutmeg in a blender.
Blend until smooth.
Pour into a glass, add a straw, and enjoy.