4.5
2 ratings

Bell Pepper Frittata

A great recipe if you're looking to use a lot of eggs
Courtesy of Eggland's Best

If you're like us, you love having breakfast for dinner and no recipe is better than this bell pepper frittata.

Recipe courtesy of Eggland's Best

Ready in
25 m
5 m
(prepare time)
20 m
(cook time)
6
Servings
186
Calories Per Serving

Ingredients

  • 6 Eggland's Best eggs
  • 2/3 Cups skim milk
  • 2/3 Cups bell peppers, diced
  • 2/3 Cups shredded low-fat mozzarella cheese
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Tablespoon butter

Directions

Preheat oven broiler to medium-high heat.

In a medium bowl mix eggs, milk, salt, pepper, butter until well blended; stir in diced peppers.

Cook in a 12-inch ovenproof, non-stick skillet over medium heat until edges are set and eggs begin to cook through, approximately 5 minutes.

Sprinkle shredded mozzarella cheese over eggs and remove from stove; heat under broiler until cheese is melted and eggs are set (1-2 minutes).

Cool for 10 minutes before serving.

Nutritional Facts
Servings6
Calories Per Serving186
Total Fat13g20%
Sugar2gN/A
Saturated7g35%
Cholesterol191mg64%
Protein13g26%
Carbs4g1%
Vitamin A206µg23%
Vitamin B120.7µg29.2%
Vitamin B60.2mg11.6%
Vitamin C21mg24%
Vitamin D1µg9%
Vitamin E0.8mg5.6%
Vitamin K2µg2%
Calcium249mg25%
Fiber0.4g1.6%
Folate (food)32µgN/A
Folate equivalent (total)32µg8%
Iron0.9mg5.1%
Magnesium17mg4%
Monounsaturated4gN/A
Niacin (B3)0.2mg1.6%
Phosphorus237mg34%
Polyunsaturated1gN/A
Potassium165mg4%
Riboflavin (B2)0.3mg25.2%
Sodium281mg12%
Water87gN/A
Zinc1mg13%