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Berry Smoothie

Berry Smoothie
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Berry Smoothie

The numerous antioxidants in all types of berries help the body fight oxidative stress, and this is crucial for the eyes. With age, many parts of the eye will degenerate, but berries can slow this process down and preserve good eye health. The more (natural) colors on your plate, the better!

See 9 Drinks That Will Improve Your Eye Sight.

Ingredients

  • 1/4 Cup blueberries
  • 1/4 Cup strawberries
  • 1/4 Cup raspberries
  • 1 banana
  • 2 Tablespoons greek yogurt (optional, plain or vanilla)
  • 1/8 Cup blackberries

Directions

Mix all ingredients in a blender until blended. Pour and serve.

You may also chill for a few hours or add ice cubes.

Nutritional Facts
Servings1
Calories Per Serving191
Total Fat3g4%
Sugar23gN/A
Saturated1g7%
Cholesterol5mg2%
Protein5g10%
Carbs41g14%
Vitamin A8µg1%
Vitamin B60.5mg24.2%
Vitamin C48mg80%
Vitamin E0.9mg4.6%
Vitamin K15µg18%
Calcium51mg5%
Fiber8g30%
Folate (food)45µgN/A
Folate equivalent (total)45µg11%
Iron0.9mg4.9%
Magnesium49mg12%
Niacin (B3)1mg7%
Phosphorus52mg7%
Polyunsaturated0.4gN/A
Potassium576mg16%
Riboflavin (B2)0.1mg7.3%
Sodium19mg1%
Zinc0.5mg3.4%