Bell Pepper Frittata

Staff Writer
Bell Pepper Frittata
EggLand's

This egg frittata is full of fresh bell peppers and makes for a healthy breakfast.

6
Servings
133
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 Eggland's Best eggs
  • 2/3 Cups skim milk
  • 2/3 Cups bell peppers, diced
  • 2/3 Cups shredded low-fat mozzarella cheese
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Tablespoon butter, melted

Directions

Preheat oven broiler to medium-high heat.

In a medium bowl mix eggs, milk, salt, pepper, butter until well blended; stir in diced peppers.

Cook in a 12-inch ovenproof, non-stick skillet over medium heat until edges are set and eggs
begin to cook through, approximately 5 minutes.

Sprinkle shredded mozzarella cheese over eggs and remove from stove; heat under broiler until
cheese is melted and eggs are set (1-2 minutes).

Cool for 10 minutes before serving.

Frittata Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Frittata Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Nutritional Facts

Total Fat
9g
14%
Sugar
2g
N/A
Saturated Fat
5g
23%
Cholesterol
177mg
59%
Protein
9g
18%
Carbs
3g
1%
Vitamin A
173µg
19%
Vitamin B12
0.6µg
9.7%
Vitamin B6
0.1mg
7%
Vitamin C
21mg
36%
Vitamin D
1µg
N/A
Vitamin E
0.8mg
4%
Vitamin K
2µg
2%
Calcium
154mg
15%
Fiber
0.4g
1.6%
Folate (food)
30µg
N/A
Folate equivalent (total)
30µg
8%
Iron
0.9mg
4.9%
Magnesium
13mg
3%
Monounsaturated
3g
N/A
Niacin (B3)
0.2mg
1.2%
Phosphorus
169mg
24%
Polyunsaturated
1g
N/A
Potassium
153mg
4%
Riboflavin (B2)
0.3mg
16.7%
Sodium
237mg
10%
Zinc
1mg
7%