Bell Pepper Frittata

Bell Pepper Frittata
Staff Writer
EggLand's

This egg frittata is full of fresh bell peppers and makes for a healthy breakfast.

6
Servings
135
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 Eggland's Best eggs
  • 2/3 Cups skim milk
  • 2/3 Cups bell peppers, diced
  • 2/3 Cups shredded low-fat mozzarella cheese
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Tablespoon butter, melted

Directions

Preheat oven broiler to medium-high heat.

In a medium bowl mix eggs, milk, salt, pepper, butter until well blended; stir in diced peppers.

Cook in a 12-inch ovenproof, non-stick skillet over medium heat until edges are set and eggs
begin to cook through, approximately 5 minutes.

Sprinkle shredded mozzarella cheese over eggs and remove from stove; heat under broiler until
cheese is melted and eggs are set (1-2 minutes).

Cool for 10 minutes before serving.

Nutritional Facts

Total Fat
6g
9%
Sugar
3g
3%
Saturated Fat
3g
13%
Cholesterol
17mg
6%
Carbohydrate, by difference
11g
8%
Protein
8g
17%
Vitamin A, RAE
72µg
10%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
218mg
22%
Choline, total
7mg
2%
Fiber, total dietary
1g
4%
Folate, total
19µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
18mg
6%
Niacin
1mg
7%
Phosphorus, P
180mg
26%
Selenium, Se
9µg
16%
Sodium, Na
301mg
20%
Water
43g
2%
Zinc, Zn
1mg
13%

Frittata Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Frittata Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.