4
1 rating

Bell Pepper Frittata

This egg frittata is full of fresh bell peppers and makes for a healthy breakfast.

6
Servings
133
Calories Per Serving

Ingredients

  • 6 Eggland's Best eggs
  • 2/3 Cups skim milk
  • 2/3 Cups bell peppers, diced
  • 2/3 Cups shredded low-fat mozzarella cheese
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Tablespoon butter, melted

Directions

Preheat oven broiler to medium-high heat.

In a medium bowl mix eggs, milk, salt, pepper, butter until well blended; stir in diced peppers.

Cook in a 12-inch ovenproof, non-stick skillet over medium heat until edges are set and eggs
begin to cook through, approximately 5 minutes.

Sprinkle shredded mozzarella cheese over eggs and remove from stove; heat under broiler until
cheese is melted and eggs are set (1-2 minutes).

Cool for 10 minutes before serving.

Nutritional Facts
Servings6
Calories Per Serving133
Total Fat9g14%
Sugar2gN/A
Saturated5g23%
Cholesterol177mg59%
Protein9g18%
Carbs3g1%
Vitamin A173µg19%
Vitamin B120.6µg9.7%
Vitamin B60.1mg7%
Vitamin C21mg36%
Vitamin D1µgN/A
Vitamin E0.8mg4%
Vitamin K2µg2%
Calcium154mg15%
Fiber0.4g1.6%
Folate (food)30µgN/A
Folate equivalent (total)30µg8%
Iron0.9mg4.9%
Magnesium13mg3%
Monounsaturated3gN/A
Niacin (B3)0.2mg1.2%
Phosphorus169mg24%
Polyunsaturated1gN/A
Potassium153mg4%
Riboflavin (B2)0.3mg16.7%
Sodium237mg10%
Zinc1mg7%