Beet, Carrot, Apple Juice Blend Recipe

Staff Writer
Beet, Carrot, Apple Juice Blend Recipe

Photo Modified: Flickr/ William Ismael/ CC 4.0

Beets are great for the liver and stimulate the metabolism. You can balance the distinctive, earthy flavor of beets with sweeter fruits and vegetables to create a good-for-you — and tasty — blend.

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: Flickr/ William IsmaelCC 4.0

1
Servings
295
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 medium-sized beets, washed and coarsely chopped
  • 1 sweet apple, washed and coarsely chopped
  • juice from a quarter of a lemon
  • 4 stalks celery
  • 4 carrots, peeled, washed and coarsely chopped

Directions

Blend ingredients in a whole-juice juicer and enjoy.

Beet Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Beet Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
1g
2%
Sugar
44g
N/A
Saturated Fat
0.3g
1.3%
Protein
7g
13%
Carbs
70g
23%
Vitamin A
2081µg
100%
Vitamin B6
0.7mg
32.6%
Vitamin C
43mg
72%
Vitamin E
2mg
12%
Vitamin K
83µg
100%
Calcium
185mg
19%
Fiber
19g
75%
Folate (food)
290µg
N/A
Folate equivalent (total)
290µg
72%
Iron
3mg
15%
Magnesium
95mg
24%
Monounsaturated
0.2g
N/A
Niacin (B3)
4mg
18%
Phosphorus
212mg
30%
Polyunsaturated
0.6g
N/A
Potassium
1945mg
56%
Riboflavin (B2)
0.3mg
20.5%
Sodium
426mg
18%
Thiamin (B1)
0.3mg
18.8%
Zinc
1mg
10%

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