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Beet, Carrot, Apple Juice Blend Recipe

Photo Modified: Flickr/ William Ismael/ CC 4.0

Beets are great for the liver and stimulate the metabolism. You can balance the distinctive, earthy flavor of beets with sweeter fruits and vegetables to create a good-for-you — and tasty — blend.

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: Flickr/ William IsmaelCC 4.0

Ingredients

  • 2 medium-sized beets, washed and coarsely chopped
  • 1 sweet apple, washed and coarsely chopped
  • juice from a quarter of a lemon
  • 4 stalks celery
  • 4 carrots, peeled, washed and coarsely chopped

Directions

Blend ingredients in a whole-juice juicer and enjoy.

Nutritional Facts
Servings1
Calories Per Serving295
Total Fat1g2%
Sugar44gN/A
Saturated0.3g1.3%
Protein7g13%
Carbs70g23%
Vitamin A2081µg100%
Vitamin B60.7mg32.6%
Vitamin C43mg72%
Vitamin E2mg12%
Vitamin K83µg100%
Calcium185mg19%
Fiber19g75%
Folate (food)290µgN/A
Folate equivalent (total)290µg72%
Iron3mg15%
Magnesium95mg24%
Monounsaturated0.2gN/A
Niacin (B3)4mg18%
Phosphorus212mg30%
Polyunsaturated0.6gN/A
Potassium1945mg56%
Riboflavin (B2)0.3mg20.5%
Sodium426mg18%
Thiamin (B1)0.3mg18.8%
Zinc1mg10%