2.75
4 ratings

The Beat-Bloating Kale Smoothie Recipe

Thinkstock

A common but super annoying problem, any number of issues can lead to bloating: consuming artificial sweeteners, overeating, drinking carbonated beverages, it's just that time of the month... the list goes on and on. The ingredients in this recipe are all geared towards reducing uncomfortable, unfortunate-looking bloating.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

Ingredients

  • 1 Cup kale
  • 1 banana, frozen
  • ½ Cup papaya, peeled and chopped
  • ½ Cup plain yogurt
  • 3/4 Cups mint tea, cooled
  • 2 Tablespoons chia seeds
  • ¼ Cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts
Servings1
Calories Per Serving335
Total Fat12g19%
Sugar26gN/A
Saturated4g18%
Cholesterol16mg5%
Protein11g21%
Carbs52g17%
Vitamin A151µg17%
Vitamin B120.5µg7.6%
Vitamin B60.5mg26.7%
Vitamin C74mg100%
Vitamin D0.1µgN/A
Vitamin E0.8mg3.9%
Vitamin K115µg100%
Calcium349mg35%
Fiber13g52%
Folate (food)95µgN/A
Folate equivalent (total)83µg21%
Iron3mg15%
Magnesium151mg38%
Monounsaturated2gN/A
Niacin (B3)3mg17%
Phosphorus370mg53%
Polyunsaturated6gN/A
Potassium928mg27%
Riboflavin (B2)0.3mg20.4%
Sodium77mg3%
Thiamin (B1)0.3mg18.1%
Zinc2mg15%