A common but super annoying problem, any number of issues can lead to bloating: consuming artificial sweeteners, overeating, drinking carbonated beverages, it's just that time of the month... the list goes on and on. The ingredients in this recipe are all geared towards reducing uncomfortable, unfortunate-looking bloating.
- 1 Cup kale
- 1 banana, frozen
- ½ Cup papaya, peeled and chopped
- ½ Cup plain yogurt
- 3/4 Cups mint tea, cooled
- 2 Tablespoons chia seeds
- ¼ Cup ice
Place all ingredients in a blender and purée until smooth.