The Beat-Bloating Kale Smoothie Recipe

The Beat-Bloating Kale Smoothie Recipe
Staff Writer
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A common but super annoying problem, any number of issues can lead to bloating: consuming artificial sweeteners, overeating, drinking carbonated beverages, it's just that time of the month... the list goes on and on. The ingredients in this recipe are all geared towards reducing uncomfortable, unfortunate-looking bloating.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
766
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup kale
  • 1 banana, frozen
  • ½ cup papaya, peeled and chopped
  • ½ cup plain yogurt
  • 3/4 cup mint tea, cooled
  • 2 tablespoons chia seeds
  • ¼ cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts

Total Fat
28g
40%
Sugar
55g
61%
Saturated Fat
19g
79%
Carbohydrate, by difference
112g
86%
Protein
26g
57%
Vitamin A, RAE
1362µg
100%
Vitamin C, total ascorbic acid
82mg
100%
Calcium, Ca
333mg
33%
Choline, total
1mg
0%
Copper, Cu
1mg
0%
Fiber, total dietary
14g
56%
Folate, total
41µg
10%
Iron, Fe
4mg
22%
Magnesium, Mg
137mg
43%
Manganese, Mn
2mg
100%
Niacin
4mg
29%
Phosphorus, P
314mg
45%
Selenium, Se
18µg
33%
Sodium, Na
523mg
35%
Water
184g
7%
Zinc, Zn
2mg
25%

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.