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4 ratings

Basic Bean and Cheese Burrito Recipe

Bean and Cheese Recipe
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Bean and Cheese Recipe

Here is a quick and easy way to get started on making your own burritos. 

Ingredients

  • 4 flour tortillas
  • 1 16 ounce can of refried beans
  • 1 cup shredded cheese, preferably a jack and cheddar mix
  • 1 medium sized onion, finely chopped

Directions

Preheat oven to 350°.

Place tortillas, wrapped in foil, in the oven and heat for 10 minutes. 

Meanwhile, sauté onions with cooking oil in a medium-sized saucepan until translucent. Stir in refried beans and cook until it reaches the desired temperature.

Remove tortillas from the oven. Portion the beans and cheese evenly in the center of each tortilla.

To assemble, first fold one half of the tortilla until it covers the filling. Take the adjacent sides and fold them over the first fold. Holding the three folded sides taught, and wrap the fourth corner tightly over the other three.

Serve with guacamole, sour cream, and salsa as desired. 

Nutritional Facts
Servings4
Calories Per Serving373
Total Fat16g24%
Sugar3gN/A
Saturated7g34%
Cholesterol29mg10%
Protein17g33%
Carbs42g14%
Vitamin A74µg8%
Vitamin B120.2µg4.1%
Vitamin B60.2mg8.9%
Vitamin C9mg15%
Vitamin D0.2µgN/A
Vitamin E0.7mg3.7%
Vitamin K5µg7%
Calcium310mg31%
Fiber6g23%
Folate (food)34µgN/A
Folate equivalent (total)117µg29%
Folic acid49µgN/A
Iron3mg19%
Magnesium60mg15%
Monounsaturated5gN/A
Niacin (B3)3mg13%
Phosphorus350mg50%
Polyunsaturated2gN/A
Potassium489mg14%
Riboflavin (B2)0.3mg16.5%
Sodium966mg40%
Thiamin (B1)0.3mg23%
Trans0.4gN/A
Zinc2mg13%