Ginger has earned a reputation as a powerful herbal remedy for a variety of health problems from poor circulation to impotence. A recent study from the University of Sydney has found that ginger is effective for managing high blood sugar levels, and it has a low glycemic index. Turmeric is recommended for the treatment of diseases and disorders from cancer to diabetes. It contains curcumin which is an antioxidant and an anti-inflammatory, so if you suffer from aches and pains that slow you down during the day, these natural anti-inflammatories are your best friend. Chai tea is, of course, a source of caffeine. Combined? You've got a recipe for energy that can last you all day long.
Brew the chai tea and chill in the fridge until cold. Add all ingredients to the blender and blend till smooth. This smoothie is a much healthier take on the ever-popular chai latte with the same caffeine boost but without all the sugar and dairy that slows you down, plus, nature’s powerhouses.