Banana Bran Muffins Recipe

Banana Bran Muffins Recipe
Bran Muffins
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Bran Muffins

A delicious bran muffin recipe made with Almond Breeze milk. 

12
Servings
291
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups bran flake cereal
  • 1/3 Cup almonds, sliced or chopped
  • 1/3 Cup canola oil
  • 1/3 Cup sugar or Splenda
  • 1 Teaspoon vanilla extract
  • 2 eggs
  • 1 1/2 Cup complete honey wheat pancake mix
  • 2 bananas, mashed
  • 1 1/4 Cup Blue Diamond Vanilla Almond Breeze

Directions

Preheat oven to 375°F and line 12 muffin cups with paper liners. 

Stir together bran flakes and Almond Breeze in a medium bowl; set aside for 10 minutes to soften. 

Beat together oil, extract, eggs and bananas in a large bowl; stir in bran flakes. Add pancake mix and sugar and stir just until dry ingredients are moistened (do not over mix). 

Spoon into lined muffin cups and sprinkle with almonds. 

Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean. 

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
17g
26%
Sugar
10g
N/A
Saturated Fat
2g
8%
Cholesterol
27mg
9%
Protein
8g
17%
Carbs
32g
11%
Vitamin A
66µg
7%
Vitamin B12
2µg
33%
Vitamin B6
1mg
69%
Vitamin C
4mg
6%
Vitamin D
0.6µg
0.1%
Vitamin E
6mg
31%
Vitamin K
5µg
6%
Calcium
163mg
16%
Fiber
6g
24%
Folate (food)
28µg
N/A
Folate equivalent (total)
258µg
64%
Folic acid
135µg
N/A
Iron
4mg
22%
Magnesium
110mg
28%
Monounsaturated
10g
N/A
Niacin (B3)
3mg
17%
Phosphorus
345mg
49%
Polyunsaturated
4g
N/A
Potassium
390mg
11%
Riboflavin (B2)
0.7mg
41.5%
Sodium
250mg
10%
Sugars, added
6g
N/A
Thiamin (B1)
0.4mg
24.5%
Zinc
2mg
15%

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