The Bajan Rum Punch

Staff Writer
The Bajan Rum Punch

Courtesy of the Barbados Food & Wine and Rum Festival

The Bajan Rum Punch

It's never too late in the season to enjoy some rum — especially while at the Barbados Food & Wine and Rum Festival. Check out the Bajan Rum Punch recipe, made with Mount Gay Eclipse Rum. 

8
Servings
320
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Ounces lime juice
  • 1 Ounce Angostura bitters
  • 1/2 Ounce grenadine syrup
  • 19 Ounces Mount Gay Eclipse Rum
  • 13 Ounces sugar syrup
  • 1 Teaspoon nutmeg

Directions

Mix the lime juice, water, and sugar syrup. Combine the mixture with grenadine syrup and Mount Gay Rum. Add the Angostura bitters and stir well. Sprinkle with grated nutmeg and garnish with a cherry.

Rum Shopping Tip

Buy your booze in bulk – transfer what you need into smaller bottles to stock your bar – you’ll save money and have enough leftover for your next party.

Rum Cooking Tip

Add another layer of flavor to your cocktails by making your own simple syrup – combine equal parts sugar and water with whatever aromatics you like – fresh herbs, whole spices, citrus, or chile peppers – heat to dissolve sugar and strain before using.

Nutritional Facts

Total Fat
0.1g
0.2%
Sugar
1g
N/A
Carbs
41g
14%
Vitamin A
0.3µg
N/A
Vitamin C
4mg
7%
Calcium
15mg
1%
Fiber
0.1g
0.5%
Folate (food)
3µg
N/A
Folate equivalent (total)
3µg
1%
Iron
0.4mg
2.5%
Magnesium
6mg
2%
Phosphorus
10mg
1%
Potassium
52mg
1%
Sodium
34mg
1%
Sugars, added
1g
N/A
Zinc
0.1mg
0.7%