Bacon, Lettuce, Avocado, and Tomato Sandwich
February 5, 2014
Bacon, Lettuce, Avocado, and Tomato Sandwich
Patricia Stagich
This classic BLT sandwich is made extra delicious with avocado.
4
Servings
636
Calories Per Serving
Deliver Ingredients
Ingredients
For the chipotle-lime mayonnaise
- 1/2 Cup mayonnaise
- 1 Teaspoon chipotle in adobo, minced
- 1 Teaspoon garlic, minced
- 1 Tablespoon fresh lime juice
- 1 Tablespoon chopped cilantro
- Salt and pepper, to taste
For the sandwich
- 6 slices Pumpernickel bread, toasted
- 8 slices bacon, cooked and crispy
- 1 tomato, sliced
- 1 head of lettuce, leaves torn
- 2 avocados, pitted, seeded, and sliced
Directions
For the chipotle-lime mayonnaise
Combine all ingredients in a medium bowl and refrigerate until ready to use.
For the sandwich
Spread the chipotle-lime mayonnasie on each of the bread slices. Layer on 2 bacon slices on each, 1 tomato, 1 lettuce leaf, 1/2 an avocado. Top with the other piece of bread.
Nutritional Facts
Total Fat
60g
92%
Sugar
3g
N/A
Saturated Fat
13g
65%
Cholesterol
48mg
16%
Protein
11g
22%
Carbs
18g
6%
Vitamin A
104µg
12%
Vitamin B12
0.3µg
4.7%
Vitamin B6
0.5mg
24.7%
Vitamin C
18mg
30%
Vitamin D
0.2µg
0.1%
Vitamin E
3mg
13%
Vitamin K
69µg
86%
Calcium
45mg
5%
Fiber
9g
34%
Folate (food)
120µg
N/A
Folate equivalent (total)
131µg
33%
Folic acid
6µg
N/A
Iron
2mg
10%
Magnesium
52mg
13%
Monounsaturated
25g
N/A
Niacin (B3)
5mg
23%
Phosphorus
176mg
25%
Polyunsaturated
19g
N/A
Potassium
814mg
23%
Riboflavin (B2)
0.2mg
14.3%
Sodium
639mg
27%
Thiamin (B1)
0.3mg
19.7%
Zinc
2mg
11%