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ATHENOS Seven-Layer Dip
ATHENOS Seven-Layer Dip
May 28, 2014 | 4:49 pm
By
Staff Writer
ATHENOS Seven-Layer Dip
ATHENOS

ATHENOS Seven-Layer Dip

No time for a trip to Greece? Layered with feta, olives, hummus and other Mediterranean ingredients, this 7-layer dip might just be the next best thing! Help your friends and family eat right with a serving of this flavorful dip.

24
Servings
25
Calories Per Serving
Deliver Ingredients

Notes

How to Seed a Cucumber:
Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at the top and moving downward in one direction.

Ingredients

  • 1 pkg. (7 ounces) ATHENOS Original Hummus
  • 1 cup plain nonfat Greek-style yogurt
  • 1 pkg. (4 ounces) ATHENOS Crumbled Feta Cheese with Basil & Tomato
  • 1/2 cup finely chopped red onions
  • 1/2 cup chopped sun-dried tomatoes
  • 1/2 cup chopped seeded cucumbers
  • 1/4 cup chopped kalamata olives
  • 2 pkg. (6 ounces each) ATHENOS Pita Chips Original

Directions

Spread hummus onto plate.

Top with layers of all remaining ingredients except chips.

Serve with chips.

Nutritional Facts

Sugar
2g
2%
Cholesterol
3mg
1%
Carbohydrate, by difference
3g
2%
Protein
3g
7%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
16mg
2%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Folate, total
4µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
10mg
3%
Niacin
1mg
7%
Phosphorus, P
38mg
5%
Selenium, Se
2µg
4%
Sodium, Na
93mg
6%
Water
12g
0%
More from USDAHave a question about the nutrition data?Let us know.

Dip Shopping Tip

Instead of reaching for the same off the shelf, pre-made dips and sauces from your local grocery stores, try something different and make something fresh with bold flavors to liven up your meal.

Dip Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.