ATHENOS Seven-Layer Dip
May 28, 2014 | 4:49 pm
ATHENOS Seven-Layer Dip
ATHENOS
ATHENOS Seven-Layer Dip
No time for a trip to Greece? Layered with feta, olives, hummus and other Mediterranean ingredients, this 7-layer dip might just be the next best thing! Help your friends and family eat right with a serving of this flavorful dip.
24
Servings
88
Calories Per Serving
Deliver Ingredients
Notes
How to Seed a Cucumber:
Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at the top and moving downward in one direction.
Ingredients
- 1 pkg. (7 ounces) ATHENOS Original Hummus
- 1 Cup plain nonfat Greek-style yogurt
- 1 pkg. (4 ounces) ATHENOS Crumbled Feta Cheese with Basil & Tomato
- 1/2 Cup finely chopped red onions
- 1/2 Cup chopped sun-dried tomatoes
- 1/2 Cup chopped seeded cucumbers
- 1/4 Cup chopped kalamata olives
- 2 pkg. (6 ounces each) ATHENOS Pita Chips Original
Directions
Spread hummus onto plate.
Top with layers of all remaining ingredients except chips.
Serve with chips.
Nutritional Facts
Total Fat
2g
4%
Sugar
1g
N/A
Saturated Fat
0.9g
4.6%
Cholesterol
5mg
2%
Protein
4g
8%
Carbs
14g
5%
Vitamin A
7µg
1%
Vitamin B12
0.2µg
2.9%
Vitamin C
0.8mg
1.3%
Vitamin K
1µg
1.2%
Calcium
97mg
10%
Fiber
1g
5%
Folate (food)
17µg
N/A
Folate equivalent (total)
49µg
12%
Folic acid
19µg
N/A
Iron
6mg
33%
Magnesium
15mg
4%
Monounsaturated
0.7g
N/A
Niacin (B3)
2mg
8%
Phosphorus
63mg
9%
Polyunsaturated
0.5g
N/A
Potassium
105mg
3%
Riboflavin (B2)
0.2mg
10.9%
Sodium
250mg
10%
Thiamin (B1)
0.3mg
20.6%
Zinc
0.4mg
3%