ATHENOS Seven-Layer Dip

Staff Writer
ATHENOS Seven-Layer Dip
ATHENOS Seven-Layer Dip
ATHENOS

ATHENOS Seven-Layer Dip

No time for a trip to Greece? Layered with feta, olives, hummus and other Mediterranean ingredients, this 7-layer dip might just be the next best thing! Help your friends and family eat right with a serving of this flavorful dip.

24
Servings
88
Calories Per Serving
Deliver Ingredients

Notes

How to Seed a Cucumber:
Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at the top and moving downward in one direction.

Ingredients

  • 1 pkg. (7 ounces) ATHENOS Original Hummus
  • 1 Cup plain nonfat Greek-style yogurt
  • 1 pkg. (4 ounces) ATHENOS Crumbled Feta Cheese with Basil & Tomato
  • 1/2 Cup finely chopped red onions
  • 1/2 Cup chopped sun-dried tomatoes
  • 1/2 Cup chopped seeded cucumbers
  • 1/4 Cup chopped kalamata olives
  • 2 pkg. (6 ounces each) ATHENOS Pita Chips Original

Directions

Spread hummus onto plate.

Top with layers of all remaining ingredients except chips.

Serve with chips.

Dip Shopping Tip

Instead of reaching for the same off the shelf, pre-made dips and sauces from your local grocery stores, try something different and make something fresh with bold flavors to liven up your meal.

Dip Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.

Nutritional Facts

Total Fat
2g
4%
Sugar
1g
N/A
Saturated Fat
0.9g
4.6%
Cholesterol
5mg
2%
Protein
4g
8%
Carbs
14g
5%
Vitamin A
7µg
1%
Vitamin B12
0.2µg
2.9%
Vitamin C
0.8mg
1.3%
Vitamin K
1µg
1.2%
Calcium
97mg
10%
Fiber
1g
5%
Folate (food)
17µg
N/A
Folate equivalent (total)
49µg
12%
Folic acid
19µg
N/A
Iron
6mg
33%
Magnesium
15mg
4%
Monounsaturated
0.7g
N/A
Niacin (B3)
2mg
8%
Phosphorus
63mg
9%
Polyunsaturated
0.5g
N/A
Potassium
105mg
3%
Riboflavin (B2)
0.2mg
10.9%
Sodium
250mg
10%
Thiamin (B1)
0.3mg
20.6%
Zinc
0.4mg
3%

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