May 28, 2014
ATHENOS Seven-Layer Dip
No time for a trip to Greece? Layered with feta, olives, hummus and other Mediterranean ingredients, this 7-layer dip might just be the next best thing! Help your friends and family eat right with a serving of this flavorful dip.
Notes
How to Seed a Cucumber:
Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at the top and moving downward in one direction.
Ingredients
- 1 pkg. (7 ounces) ATHENOS Original Hummus
- 1 Cup plain nonfat Greek-style yogurt
- 1 pkg. (4 ounces) ATHENOS Crumbled Feta Cheese with Basil & Tomato
- 1/2 Cup finely chopped red onions
- 1/2 Cup chopped sun-dried tomatoes
- 1/2 Cup chopped seeded cucumbers
- 1/4 Cup chopped kalamata olives
- 2 pkg. (6 ounces each) ATHENOS Pita Chips Original
Directions
Spread hummus onto plate.
Top with layers of all remaining ingredients except chips.
Serve with chips.
Nutritional Facts
Servings24
Calories Per Serving88
Total Fat2g4%
Sugar1gN/A
Saturated0.9g4.6%
Cholesterol5mg2%
Protein4g8%
Carbs14g5%
Vitamin A7µg1%
Vitamin B120.2µg2.9%
Vitamin C0.8mg1.3%
Vitamin K1µg1.2%
Calcium97mg10%
Fiber1g5%
Folate (food)17µgN/A
Folate equivalent (total)49µg12%
Folic acid19µgN/A
Iron6mg33%
Magnesium15mg4%
Monounsaturated0.7gN/A
Niacin (B3)2mg8%
Phosphorus63mg9%
Polyunsaturated0.5gN/A
Potassium105mg3%
Riboflavin (B2)0.2mg10.9%
Sodium250mg10%
Thiamin (B1)0.3mg20.6%
Zinc0.4mg3%