Asparagus Pizza

Asparagus Pizza
Staff Writer
Asparagus Pizza

Carly Goldsmith

Asparagus Pizza

My go-to cooking method for asparagus is to toss it in some olive oil and stick it on the grill. And while that is certainly delicious, this time I wanted to think out of the box a bit and try something different with one of my favorite spring vegetables. The result? Asparagus pizza! 

Click here for Awesome Asparagus Recipes.

1
Servings
184
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6-8 stalks asparagus, cut on the bias into one-inch pieces
  • Salt and pepper, to taste
  • Flour, for dusting
  • 1 package whole-wheat pizza dough, at room temperature
  • 1 Tablespoon olive oil, plus more for baking sheet
  • 8 Ounces fresh mozzarella, sliced
  • 1/4 red onion, thinly sliced
  • Parmesan, to taste

Directions

Preheat the oven to 425 degrees.

 

Liberally season the asparagus with salt and pepper. Toss to coat. 

 

Using a rolling pin dusted with flour, roll out the pizza dough to the desired shape. (Since I was baking on a cookie sheet, I made a rectangular pizza, but any shape works.) Place dough on a lightly oiled cookie sheet and drizzle with about 1 tablespoon of olive oil. Top the dough with the mozzarella, and then add the asparagus and red onion on top of the cheese. 

 

Bake in oven until crust is golden and cheese is hot and bubbly, about 8-10 minutes. Remove from oven, sprinkle with Parmesan, cut into slices, and serve immediately. 

Nutritional Facts

Total Fat
16g
23%
Sugar
1g
1%
Saturated Fat
2g
8%
Carbohydrate, by difference
6g
5%
Protein
7g
15%
Vitamin A, RAE
591µg
84%
Vitamin C, total ascorbic acid
40mg
53%
Vitamin K (phylloquinone)
940µg
100%
Calcium, Ca
396mg
40%
Choline, total
26mg
6%
Copper, Cu
1mg
0%
Fiber, total dietary
4g
16%
Folate, total
152µg
38%
Iron, Fe
7mg
39%
Magnesium, Mg
143mg
45%
Manganese, Mn
3mg
100%
Niacin
2mg
14%
Phosphorus, P
125mg
18%
Selenium, Se
1µg
2%
Sodium, Na
9mg
1%
Water
206g
8%
Zinc, Zn
2mg
25%

Asparagus Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Asparagus Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.