Apricot Pistachio Baked Yogurt

Staff Writer
Apricot Pistachio Baked Yogurt
Apricot Pistachio Baked Yogurt
MeatlessMonday.com

Apricot Pistachio Baked Yogurt

Greek yogurt is strained to ensure the creamiest consistency, then baked solid. Pistachios and apricots are sautéed sweet in honey and drizzled over this luxurious yogurt breakfast. This recipe comes to us from Trudy of veggie.num.num.

See all apricot recipes.

6
Servings
194
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 1/2 Cups Greek yogurt
  • 1 1/2 Cup sweetened condensed nonfat milk
  • 1 -1 1/2 tablespoons honey
  • 1/2 Cup dried apricots, diced
  • 1/4 Cup pistachios, shelled and chopped

Directions

Preheat the oven to 350 degrees.

Pour the Greek yogurt into a sieve and let sit, covered, over a bowl for at least an hour in the refrigerator. Discard the excess liquid. In a separate large bowl, combine the thickened yogurt and the condensed milk. Stir until smooth.

Pour the yogurt-milk mixture into a medium-sized baking dish or individual ramekins. Bake until the yogurt is set, about 20-30 minutes. Baking time will depend on the size of the dish used.

Meanwhile, heat the honey and 1-2 teaspoons water in a small saucepot over low heat. Once the honey has loosened up, add the apricots and pistachios. Cook honey-apricot mixture over low heat until the apricots begin to turn golden and become fragrant, about 2-3 minutes.

Scatter the honeyed pistachios and apricots over the baked yogurt. Enjoy warm or chilled in the refrigerator.

Apricot Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Apricot Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
9g
14%
Sugar
17g
N/A
Saturated Fat
4g
22%
Cholesterol
17mg
6%
Protein
12g
25%
Carbs
19g
6%
Vitamin A
105µg
12%
Vitamin B12
0.2µg
3.9%
Vitamin B6
0.1mg
6.4%
Vitamin C
1mg
2%
Vitamin D
0.7µg
0.2%
Vitamin E
0.6mg
3%
Vitamin K
0.3µg
0.4%
Calcium
218mg
22%
Fiber
1g
5%
Folate (food)
7µg
N/A
Folate equivalent (total)
7µg
2%
Iron
0.5mg
3%
Magnesium
17mg
4%
Monounsaturated
1g
N/A
Niacin (B3)
0.4mg
2%
Phosphorus
95mg
14%
Polyunsaturated
0.7g
N/A
Potassium
283mg
8%
Riboflavin (B2)
0.1mg
6.1%
Sodium
89mg
4%
Sugars, added
4g
N/A
Zinc
0.4mg
2.7%