- Cooking spray, for the muffin tin
- 1 1/2 whole-wheat pastry flour
- 1/2 rolled oats, plus more to taste
- 1 baking soda
- 2 baking powder
- 1/4 salt
- 2 cinnamon
- 1/4 ground ginger
- Dash of nutmeg
- 1 unsweetened applesauce
- 1/2 raw sugar
- 1/4 brown sugar, plus more to taste
- 1/4 pure maple syrup
- 1 apple, cored and diced
Preheat the oven to 350 degrees.
Grease a muffin tin with cooking spray to prevent sticking and set aside. In a large bowl, whisk the flour, oats, baking soda, baking powder, salt, and spices together until well combined. Add the applesauce, sugars, and maple syrup, then stir until almost combined. Add the apples, stirring until just combined.
Spoon into muffin cups ¾ full. Sprinkle additional oats and brown sugar over the top, if desired. Transfer to the oven and bake until a toothpick inserted in the center comes out clean, about 18-25 minutes.