4.5
2 ratings

Apple, Carrot, and Ginger Juice

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Fall's the best time to use up all those apples you've waited all year for; add them to a juice that's zesty and healthy. The recipe comes from Francesca Pucher, wellness coach and fitness expert. "This is a great digestive drink, and an excellent way to get extra vitamin C in your eating plan," she says. 

Ingredients

  • 1 apple, sliced
  • 2 Cups baby carrots
  • 1 small piece of ginger
  • 1-2 Cup water

Directions

Place all in a Vitamix or juicer, blend, and enjoy.

Nutritional Facts
Servings1
Calories Per Serving202
Total Fat0.8g1.3%
Sugar31gN/A
Saturated0.2g0.8%
Protein3g5%
Carbs50g17%
Vitamin A1661µg100%
Vitamin B60.4mg18.7%
Vitamin C16mg27%
Vitamin E0.4mg2%
Vitamin K27µg33%
Calcium103mg10%
Fiber12g48%
Folate (food)74µgN/A
Folate equivalent (total)74µg18%
Iron3mg14%
Magnesium50mg12%
Niacin (B3)2mg9%
Phosphorus97mg14%
Polyunsaturated0.3gN/A
Potassium888mg25%
Riboflavin (B2)0.1mg8.5%
Sodium207mg9%
Thiamin (B1)0.1mg7.4%
Zinc0.6mg4.1%