Apple, Carrot, and Ginger Juice

Staff Writer
Apple, Carrot, and Ginger Juice
Thinkstock/ iStockphoto

Fall's the best time to use up all those apples you've waited all year for; add them to a juice that's zesty and healthy. The recipe comes from Francesca Pucher, wellness coach and fitness expert. "This is a great digestive drink, and an excellent way to get extra vitamin C in your eating plan," she says. 

1
Servings
202
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 apple, sliced
  • 2 Cups baby carrots
  • 1 small piece of ginger
  • 1-2 Cup water

Directions

Place all in a Vitamix or juicer, blend, and enjoy.

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.8g
1.3%
Sugar
31g
N/A
Saturated Fat
0.2g
0.8%
Protein
3g
5%
Carbs
50g
17%
Vitamin A
1661µg
100%
Vitamin B6
0.4mg
18.7%
Vitamin C
16mg
27%
Vitamin E
0.4mg
2%
Vitamin K
27µg
33%
Calcium
103mg
10%
Fiber
12g
48%
Folate (food)
74µg
N/A
Folate equivalent (total)
74µg
18%
Iron
3mg
14%
Magnesium
50mg
12%
Niacin (B3)
2mg
9%
Phosphorus
97mg
14%
Polyunsaturated
0.3g
N/A
Potassium
888mg
25%
Riboflavin (B2)
0.1mg
8.5%
Sodium
207mg
9%
Thiamin (B1)
0.1mg
7.4%
Zinc
0.6mg
4.1%

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