5
1 rating

Almond Energy Bars Recipe

Almond Energy Bars Recipe

This recipe, created by healthy eating blogger Tina Haupert of Carrots 'N' Cakewill lighten-up one of your favorite comfort foods.

Ingredients

  • 1 Cup brown rice cereal
  • 1/2 Cup dried cranberries
  • 1/2 Pound almond flour
  • 1/2 Cup sliced almonds
  • 2 eggs
  • 1/3 Cup honey
  • 1 Tablespoon chia seeds
  • 2 Teaspoons cinnamon
  • 1 Teaspoon vanilla extract
  • 1 Cup rolled oats

Directions

Preheat oven to 325 degrees F.

Combine all ingredients in a large bowl and mix well.

Coat an 8" X 8" baking pan with non-stick cooking spray.

Pour batter in pan and spread evenly. Flatten and smooth top with a spatula. 

Bake for 25 minutes.

Remove from oven and allow to cool before slicing and serving.

 

Nutritional Facts
Servings9
Calories Per Serving298
Total Fat17g26%
Sugar16gN/A
Saturated2g8%
Cholesterol36mg12%
Protein10g19%
Carbs30g10%
Vitamin A15µg2%
Vitamin C0.1mg0.2%
Vitamin D0.2µgN/A
Vitamin E2mg8%
Vitamin K0.6µg0.8%
Calcium57mg6%
Fiber5g21%
Folate (food)11µgN/A
Folate equivalent (total)10µg3%
Iron2mg10%
Magnesium45mg11%
Monounsaturated2gN/A
Niacin (B3)1mg5%
Phosphorus218mg31%
Polyunsaturated1gN/A
Potassium286mg8%
Riboflavin (B2)0.1mg8.8%
Sodium15mg1%
Sugars, added10gN/A
Thiamin (B1)0.1mg7.4%
Zinc0.7mg4.6%