Almond Energy Bars Recipe

Staff Writer
Almond Energy Bars Recipe
Almond Energy Bars Recipe
Tina Haupert

Almond Energy Bars Recipe

This recipe, created by healthy eating blogger Tina Haupert of Carrots 'N' Cakewill lighten-up one of your favorite comfort foods.

9
Servings
298
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup brown rice cereal
  • 1/2 Cup dried cranberries
  • 1/2 Pound almond flour
  • 1/2 Cup sliced almonds
  • 2 eggs
  • 1/3 Cup honey
  • 1 Tablespoon chia seeds
  • 2 Teaspoons cinnamon
  • 1 Teaspoon vanilla extract
  • 1 Cup rolled oats

Directions

Preheat oven to 325 degrees F.

Combine all ingredients in a large bowl and mix well.

Coat an 8" X 8" baking pan with non-stick cooking spray.

Pour batter in pan and spread evenly. Flatten and smooth top with a spatula. 

Bake for 25 minutes.

Remove from oven and allow to cool before slicing and serving.

 

Almond Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Almond Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.

Nutritional Facts

Total Fat
17g
26%
Sugar
16g
N/A
Saturated Fat
2g
8%
Cholesterol
36mg
12%
Protein
10g
19%
Carbs
30g
10%
Vitamin A
15µg
2%
Vitamin C
0.1mg
0.2%
Vitamin D
0.2µg
N/A
Vitamin E
2mg
8%
Vitamin K
0.6µg
0.8%
Calcium
57mg
6%
Fiber
5g
21%
Folate (food)
11µg
N/A
Folate equivalent (total)
10µg
3%
Iron
2mg
10%
Magnesium
45mg
11%
Monounsaturated
2g
N/A
Niacin (B3)
1mg
5%
Phosphorus
218mg
31%
Polyunsaturated
1g
N/A
Potassium
286mg
8%
Riboflavin (B2)
0.1mg
8.8%
Sodium
15mg
1%
Sugars, added
10g
N/A
Thiamin (B1)
0.1mg
7.4%
Zinc
0.7mg
4.6%