8 Common Nutrient Deficiencies and Surprising Signs That You're Affected slideshow

Not knowing your micronutrients can result in some unfortunate consequences
vitamin d foods

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Vitamin D's Role

vitamin d foods

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Calcium's Role

teeth

Photo Modified: Flickr / Bart Everson / CC BY 4.0

Symptoms of Calcium Deficiency

bones

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Foods Rich in Calcium

bok choy

Photo Modified: Flickr / Tim Sackton / CC BY-SA 4.0

Fiber's Role

fiber

 Photo Modified: Flickr / Kelly Hunter / CC BY 4.0

Symptoms of Fiber Deficiency

restrooms

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Foods Rich in Fiber

beets

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Iron's Role

iron

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Symptoms of Iron Deficiency

hands

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Foods Rich in Iron

poultry

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Magnesium's Role

lake man

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Symptoms of Magnesium Deficiency

anxiety

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Foods Rich in Magnesium

dark chocolate

Photo Modified: Flickr / Tim Sackton / CC BY-SA 4.0

Symptoms of Potassium Deficiency

nausea

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Foods Rich in Potassium

spinach

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Vitamin B12's Role

vitamin b12

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Symptoms of Vitamin B12 Deficiency

insomnia

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Foods Rich in Vitamin B12

eggs

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Vitamin D's Role

vitamin d foods

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Symptoms of Vitamin D Deficiency

vitamin d symptoms

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Foods Rich in Vitamin D

trout

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Zinc's Role

smelling

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Symptoms of Zinc Deficiency

salt

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Foods Rich in Zinc

crab

Photo Modified: Flickr / Jazz Guy / CC BY 4.0